pole dance clothes

Best Pole Dancing Clothes Recommendations

Let’s remove the misconception that pole dancing doesn’t require clothing. Back then, when pole dancing was something only seen in night clubs, this association may have been true. But now, with the increasing popularity of pole dancing as a fitness exercise program, …
pole dance injury cures

Pole dancing Injuries Causes and Cures

Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean you can’t avoid or at least minimize the chances of these accidents from happening. By simply following safety precautions, you can reduce …
top 4 online pole dance lessons reviews

Top 4 Best Online Pole Dancing Lessons

Taking formal classes for pole dancing lessons is an option for many who want to get into this sports dance. However, this may be quite costly and if you’re tight on budget, you may want to spend money on a dance pole …
MARION CRAMPE

Lupit Pole Company Review

Lupit Pole is one of the most renowned manufacturers of dance poles and accessories in the world of pole dancing. They’re known for promoting a boutique approach, wherein they provide the market with only a few options but all are highly-specialized products …
learning basic pole dance moves

Learning Basic Pole Dancing Moves

Routines in pole dancing vary in degree of difficulty, starting from the basics for beginners to the more advanced and complex moves for intermediate and expert pole dancers. Moves basically revolve around spins, climbs, floor work and inverts, to name a few. …