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Aerial dancing — you may have heard of the art form before (and thats why you are here) from circus performers, gymnasts, pole dancers and people who love experimenting in new dance styles.
Aerial dancing like Lyra hoop, aerial silks, cube and etc could be seen as another way of expressing your inner desire to try new and exciting things and the best thing of all is they all have one thing in common.
They are general acrobatic in nature and require some experience in pole dancing or gymnastics.
Why?
You see, you have to be strong to do these kinds of sports with some acceptions.
Aerial silks (aerial yoga) doesn’t require you to be very strong, instead it a more relaxing stress relieving activity that also has an intense side to it.
Lyra hoop, on the other hand, is more strenuous as you are required move within a hoop in mid are and requires flexibility and strength.
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