Category: Exercises

Exercises

Do you want to improve your mental and physical fitness but cannot attend actual classes? Some of us may be too busy with work and

Exercises

If you’re prepared to do whatever it takes to get a bigger and sexier sculpted butt, you’re reading the right article. We’ve prepared 3 sets

Exercises

Even if you’re not on a dance pole, you can still train your body to be able to handle pole fitness exercises. The following exercises

Exercises

You might think that those who are out of shape or those who are old are the only people who experience cramps and the ones

Exercises

This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body strength.

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As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to

Exercises

This is a great exercise for beginner pole dancers because it will help you strengthen your core and upper body muscles which will then help

Exercises

Why the Pole Lunge? The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard

Exercises

WANT a quick 10 Minute workout that will benefit your pole game as easy as Step-by-step? Yes? But first… Pole dancing is a high-impact workout

Exercises

The pole V stretch is so named because of the shape your legs will make. It is a particularly great stretch that helps to improve the