Exercises
How To Become More Flexible – Easy Flexi Guide
If you are a frenzied pole dancer then you are probably wondering how you can be more flexible, you may agree with me that there’s
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Category: Exercises
Exercises
Essential Online Workout Programs For Pole Dancers
Do you want to improve your physical fitness but cannot attend actual classes? Some of us may be too busy with work and don’t want
Exercises
How to get the Sexiest Butt Ever – A bigger and healthier Booty
If you’re prepared to do whatever it takes to get a bigger and sexier sculpted butt, you’re reading the right article. We’ve prepared 3 sets
Exercises
15 Pole Dancing Exercises You Can Do Without a Stripper Pole
Even if you’re not on a dance pole, you can still train your body to be able to handle pole fitness exercises. The following exercises
Exercises
5 Tips for Taking Care of a Dancer’s Sore Muscles Guide
You might think that those who are out of shape or those who are old are the only people who experience cramps and the ones
Exercises
Knee Lift Exercise for Pole Dancers
This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body strength.
Blog
10 Other Workouts for Pole Dancers to Try
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to
Exercises
Pole Dance Pull Up Exercise Helping Your Upper Body Strength
This is a great exercise for beginner pole dancers because it will help you strengthen your core and upper body muscles which will then help
Exercises
How to do the Dance Pole Lunge Exercise
Why the Pole Lunge? The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard
Exercises
The Best 10-minute Warm Up for Pole Dancers (Easy Step-by-step Guide)
WANT a quick 10 Minute workout that will benefit your pole game as easy as Step-by-step? Yes? But first… Pole dancing is a high-impact workout
