Exercises

You might think that those who are out of shape or those who are old are the only people who experience cramps and the...

This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body...

As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to...

This is a great exercise for beginner pole dancers because it will help you strengthen your core and upper body muscles which will then...

Why the Pole Lunge? The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard...

WANT a quick 10 Minute workout that will benefit your pole game as easy as Step-by-step? Yes? But first... Pole dancing is a high-impact workout that requires...

The pole V stretch is so named because of the shape your legs will make. It is a particularly great stretch that helps to improve...

Your upper body, especially the shoulders, is crucial if you want to pole dance so it is important to strengthen and stretch this area....