Exercises Archive

v stretch exercise

How to do a Pole Dance V Shaped Stretch

The pole V stretch is so named because of the shape your legs will make. It is a particularly great stretch that helps to improve the flexibility in your lower back, hamstrings, and adductors, or inner thighs. Additionally, if you are interested in …
pole dance knee lift exercise

Knee Lift Exercise for Pole Dancers

This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body strength. All these factors combined will help you make more challenging and tricky poses and moves look easy, …
pole shoulder stretch

Dance Pole Shoulder Stretch

Your upper body, especially the shoulders, is crucial if you want to pole dance so it is important to strengthen and stretch this area. The pole shoulder stretch will help you to locate the tighter muscles in your upper body and eventually …