Exercises
15 Pole Dancing Exercises You Cant Forget in 2021
Even if you’re not on a dance pole, you can still train your body to be able to handle pole fitness exercises in . The
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Category: Exercises
Exercises
The Best 10-minute Warm Up for Pole Dancers – Updated 2021
WANT a quick 10 Minute workout that will benefit your pole game as easy as Step-by-step in Yes? But first… Pole dancing is a high-impact
Exercises
How to get the Sexiest Butt Ever in – 2021 Updated Guide
If you’re prepared to do whatever it takes to get a bigger and sexier sculpted butt, you’re reading the right article of . We’ve prepared
Exercises
Essential Online Workout Programs For Pole Dancers for 2021
if you are looking for online workout programs then you will love these programs we have reviewed to help you keep yourself at peak performance
Exercises
How To Shoulder Stretch With A Pole – Updated Guide 2021
If you want to learn how to properly stretch your shoulder with a pole then this updated will answer all your questions, tip and tricks
Exercises
5 Tips for Taking Care of a Dancer’s Sore Muscles Guide 2021
You might think that those who are out of shape or those who are old are the only people who experience cramps and the ones
Exercises
How To Become More Flexible – Easy Flexi Guide 2021
If you have ever wondered how you can be more flexible then you are reading our updated guide. Stick around, I will answer all of
Exercises
How to do a Pole Dance V Shaped Stretch
The pole V stretch is so named because of the shape your legs will make. It is a particularly great stretch that helps to improve the
Blog
10 Other Workouts for Pole Dancers to Try
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to
Exercises
How to do the Dance Pole Lunge Exercise
Why the Pole Lunge? The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard
