Essential Online Workout Programs For Pole Dancers
Do you want to improve your mental and physical fitness but cannot attend actual classes? Some of us may be … Read more
Exercises
How to get the Sexiest Butt Ever – A bigger and healthier Booty
If you’re prepared to do whatever it takes to get a bigger and sexier sculpted butt, you’re reading the right … Read more
15 Pole Dancing Exercises You Can Do Without a Stripper Pole
Even if you’re not on a dance pole, you can still train your body to be able to handle pole … Read more
5 Tips for Taking Care of a Dancer’s Sore Muscles
You might think that those who are out of shape or those who are old are the only people who … Read more
Knee Lift Exercise for Pole Dancers
This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your … Read more
10 Other Workouts for Pole Dancers to Try
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau … Read more
Pole Dance Pull Up Exercise Helping Your Upper Body Strength
This is a great exercise for beginner pole dancers because it will help you strengthen your core and upper body … Read more
How to do the Dance Pole Lunge Exercise
Why the Pole Lunge? The pole lunge exercise is the perfect stretch for you if you want to tone your … Read more
The Best 10-minute Warm Up for Pole Dancers (Easy Step-by-step Guide)
WANT a quick 10 Minute workout that will benefit your pole game as easy as Step-by-step? Yes? But first… Pole … Read more
How to do a Pole Dance V Shaped Stretch
The pole V stretch is so named because of the shape your legs will make. It is a particularly great stretch … Read more