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15 Pole Dancing Exercises You Cant Forget in 2022

Even if you’re not on a dance pole, you can still train your body to be able to handle pole fitness exercises in . The following exercises listed below will fortify your core and upper body muscles to give you …

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Knee Lift Exercise for Pole Dancers

This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body strength. All these factors combined will help you make more challenging and tricky poses and moves …

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10 Other Workouts for Pole Dancers to Try

As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to the muscle stress pole dancing brings. A recommended solution to this is doing other sports …

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How to do the Dance Pole Lunge Exercise

The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard muscles! How to perform the exercise You want to begin this stretch by grasping your pole at around your …

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