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Exercises

5 Tips for Taking Care of a Dancer’s Sore Muscles

You might think that those who are out of shape or those who are old are the only people who experience cramps and the...

Knee Lift Exercise for Pole Dancers

This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body...

10 Other Workouts for Pole Dancers to Try

As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to...

Pole Dance Pull Up Exercise Helping Your Upper Body Strength

This is a great exercise for beginner pole dancers because it will help you strengthen your core and upper body muscles which will then...

How to do the Dance Pole Lunge Exercise

Why the Pole Lunge? The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard...

The Best 10-minute Warm Up for Pole Dancers (Easy Step-by-step Guide)

WANT a quick 10 Minute workout that will benefit your pole game as easy as Step-by-step? Yes? But first... Pole dancing is a high-impact workout that requires...

How to do a Pole Dance V Shaped Stretch

The pole V stretch is so named because of the shape your legs will make. It is a particularly great stretch that helps to improve...

Dance Pole Shoulder Stretch

Your upper body, especially the shoulders, is crucial if you want to pole dance so it is important to strengthen and stretch this area....