If you have ever wondered how you can be more flexible then you are reading our updated guide. Stick around, I will answer all of your pressing questions. You may agree with me that there’s that one person in your …
if you are looking for online workout programs then you will love these programs we have reviewed to help you keep yourself at peak performance while staying at home. So what are the best online programs in we have answered …
If you’re prepared to do whatever it takes to get a bigger and sexier sculpted butt, you’re reading the right article of . We’ve prepared 3 sets of workout plans you can choose from, together with a diet plan, all …
Even if you’re not on a dance pole, you can still train your body to be able to handle pole fitness exercises in . The following exercises listed below will fortify your core and upper body muscles to give you …
You might think that those who are out of shape or those who are old are the only people who experience cramps and the ones who quickly get tired. It’s not true, the youngest and fittest dancers can experience muscle …
This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body strength. All these factors combined will help you make more challenging and tricky poses and moves …
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to the muscle stress pole dancing brings. A recommended solution to this is doing other sports …
This is a great exercise for beginner pole dancers because it will help you strengthen your core and upper body muscles which will then help you learn and do more advanced spins, holds, and lifts with ease. How to do …
The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard muscles! How to perform the exercise You want to begin this stretch by grasping your pole at around your …
WANT a quick 10 Minute workout that will benefit your pole game as easy as Step-by-step in Yes? But first… Pole dancing is a high-impact workout that requires every inch of muscle in your body. This is why it’s important …