Exercises Archive

You might think that those who are out of shape or those who are old are the only people who experience cramps and the ones who quickly get tired. It’s not true, the youngest and fittest dancers can experience muscle pain and …

WANT a quick 10 Minute workout that will benefit your pole game as easy as Step-by-step? Yes? But first… Pole dancing is a high-impact workout that requires every inch of muscle in your body. This is why it’s important to warm your …

If you’re prepared to do whatever it takes to get a bigger and sexier sculpted butt, you’re reading the right article. We’ve prepared 3 sets of workout plans you can choose from, together with a diet plan, all to get you a …

The pole V stretch is so named because of the shape your legs will make. It is a particularly great stretch that helps to improve the flexibility in your lower back, hamstrings, and adductors, or inner thighs. Additionally, if you are interested in …

This is a great exercise for beginner pole dancers because it will help you strengthen your core and upper body muscles which will then help you learn and do more advanced spins, holds, and lifts with ease. How to do a pole …

This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body strength. All these factors combined will help you make more challenging and tricky poses and moves look easy, …

Your upper body, especially the shoulders, is crucial if you want to pole dance so it is important to strengthen and stretch this area. The pole shoulder stretch will help you to locate the tighter muscles in your upper body and eventually …

Why the Pole Lunge? The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard muscles! How to perform the exercise You want to begin this stretch by grasping your pole at …

Even if you’re not on a dance pole, you can still train your body to be able to handle pole fitness exercises. The following exercises listed below will fortify your core and upper body muscles to give you the needed flexibility, strength, …