Amazing Pole Dance Rash Inner Thigh Pain Guide
Practicing with the dance pole can be quite frustrating at times, especially the pain felt in the inner thigh area … Read more
Injuries
Common Pole Dancing Injuries – How you can Fix them
Even if you warm up well beforehand, and do all the stretches after a session, there will be at some … Read more
Top Safety Tips for Pole Dancing to Prevent Injury
As pole dancing becomes increasingly popular, more safety tips and precautionary measures are being developed to avoid accidents and serious … Read more
7 Ways to Recover from Muscle Soreness
It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the … Read more
Safety Precautions Before You Start Pole Dancing
There are several safety measures you can do to avoid getting injured on the dance pole. If you own a … Read more
Pole dancing Injuries Causes and Cures
Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean … Read more
Top 3 Pole Dancer Knee Pads – Best Protection With Black and Nude Colors
If you have been dancing for any length of time then you would know that pole dancing can be taxing to … Read more
Best Bruise Treatments – How To Get Rid of Bruises in Pole Dancing
Bruises occur when some form of trauma is inflicted on the skin, causing blood vessels to rupture. The blood spreads … Read more
How to Prevent Pole Burn in Pole Dancing
If you have been using a dance pole for a long time, then you know the pain that comes with … Read more