Injuries Archive

Bruises occur when some form of trauma is inflicted on the skin, causing blood vessels to rupture. The blood spreads and becomes visible on the outside, resulting in skin discoloration we usually see in the affected area. Bruises can be painful to …

It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the fibres get ripped and repaired by the body. This rebuilding process makes the muscles stronger and more resistant to stress. DOMS take …

If you have been dancing for any length of time then you would know that pole dancing can be taxing to your joints and muscles which can lead to temporary injury or permanent injury down the line if you are not using proper …

Even if you warm up well beforehand, and do all the stretches after a session, there will be at some point a time that you’ll have an injury, and it’s inevitable in pole dancing! There are ways to prevent an injury quickly and …

Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean you can’t avoid or at least minimize the chances of these accidents from happening. By simply following safety precautions, you can reduce …

As pole dancing becomes increasingly popular, more safety tips and precautionary measures are being developed to avoid accidents and serious injuries. So here is the article about Top Safety Tips for Pole Dancing to Prevent Injury… Here are the most important things you …

There are several safety measures you can do to avoid getting injured on the dance pole. If you own a studio or a gym, accidents will not only affect you or your students but can also mean the end of your business. …

Practicing with the dance pole can be quite frustrating at times, especially the pain felt in the inner thigh area as this is the spot that is usually concentrated when it concerns pole elements. This pain occurs when you sit on the …

If you have been using a dance pole for a long time, then you know the pain that comes with its continued use. If you regularly use and handle the pole, you will end up with a burning and painful sensation, and …