Category: Injuries

Practicing with the dance pole can be quite frustrating at times, especially the pain felt in the inner thigh area as this is the spot

Even if you warm up well beforehand, and do all the stretches after a session, there will be at some point a time that you’ll

As pole dancing becomes increasingly popular, more safety tips and precautionary measures are being developed to avoid accidents and serious injuries. So here is the

It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the fibres get ripped and repaired

Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean you can’t avoid or at

Bruises occur when some form of trauma is inflicted on the skin, causing blood vessels to rupture. The blood spreads and becomes visible on the

If you have been using a dance pole for a long time, then you know the pain that comes with its continued use. If you