Injuries

Practicing with the dance pole can be quite frustrating at times, especially the pain felt in the inner thigh area … Read more

Even if you warm up well beforehand, and do all the stretches after a session, there will be at some … Read more

As pole dancing becomes increasingly popular, more safety tips and precautionary measures are being developed to avoid accidents and serious … Read more

It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the … Read more

There are several safety measures you can do to avoid getting injured on the dance pole. If you own a … Read more

Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean … Read more

If you have been dancing for any length of time then you would know that pole dancing can be taxing to … Read more

Bruises occur when some form of trauma is inflicted on the skin, causing blood vessels to rupture. The blood spreads … Read more

If you have been using a dance pole for a long time, then you know the pain that comes with … Read more