Category: Injuries

Practicing with the dance pole can be quite frustrating at times when you experience inner thigh rashes in , especially the pain felt in the

Even though its pole dancers still suffer from the same injuries and these are all thing things you must know to avoid them Even if

If you are looking for great bruise treatments for your pole dancing aftercare in then we have some of the best recommendations. Bruises occur when

If you have been using a dance pole for a long time, then you know the pain that comes with its continued use. If you

It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the fibres get ripped and repaired

Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean you can’t avoid or at