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7 Ways to Recover from Muscle Soreness

It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the fibres get ripped and...

Safety Precautions Before You Start Pole Dancing

There are several safety measures you can do to avoid getting injured on the dance pole. If you own a studio or a gym,...

Pole dancing Injuries Causes and Cures

Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn't mean you can't avoid or...

Top 3 Pole Dancer Knee Pads – Best Protection With Black...

If you have been dancing for any length of time then you would know that pole dancing can be taxing to your joints and muscles...

Best Bruise Treatments – How To Get Rid of Bruises in...

Bruises occur when some form of trauma is inflicted on the skin, causing blood vessels to rupture. The blood spreads and becomes visible on...

How to Prevent Pole Burn in Pole Dancing

If you have been using a dance pole for a long time, then you know the pain that comes with its continued use. If...