...

7 Ways to Recover from Muscle Soreness

It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the fibres get ripped and repaired by the body. This rebuilding process makes the muscles stronger and more resistant to stress. …

Read more

Pole dancing Injuries Causes and Cures

Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean you can’t avoid or at least minimize the chances of these accidents from happening. By simply following safety precautions, you …

Read more