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Practising with the dance pole can be quite frustrating at times when you experience inner thigh rashes in , especially the pain felt in the inner thigh area as this is the spot that is usually concentrated when it concerns …
Even though its pole dancers still suffer from the same injuries and these are all thing things you must know to avoid them Even if you warm up well beforehand, and do all the stretches after a session, there will …
It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the fibres get ripped and repaired by the body. This rebuilding process makes the muscles stronger and more resistant to stress. …
There are several safety measures you can do to avoid getting injured in on a dance pole. If you own a studio or a gym, accidents will not only affect you or your students but can also mean the end of …
Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean you can’t avoid or at least minimize the chances of these accidents from happening. By simply following safety precautions, you …
If you have been dancing for any length of time then you would know that pole dancing can be taxing to your joints and muscles which can lead to temporary injury or permanent injury down the line if you are not …
If you are looking for great bruise treatments for your pole dancing aftercare in then we have some of the best recommendations. Bruises occur when some form of trauma is inflicted on the skin, causing blood vessels to rupture. The …
If you have been using a dance pole for a long time, then you know the pain that comes with its continued use. If you regularly use and handle the pole, you will end up with a burning and painful …