Injuries
Amazing Pole Dance Rash Inner Thigh Pain – The Ultimate Guide
Practicing with the dance pole can be quite frustrating at times when you experience inner thigh rashes, especially the pain felt in the inner thigh
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Category: Injuries
Injuries
Common Pole Dancing Injuries – How you can Fix them
Even if you warm up well beforehand, and do all the stretches after a session, there will be at some point a time that you’ll
Injuries
7 Ways to Recover from Muscle Soreness
It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the fibres get ripped and repaired
Injuries
Safety Precautions Before You Start Pole Dancing
There are several safety measures you can do to avoid getting injured on the dance pole. If you own a studio or a gym, accidents
Injuries
Pole dancing Injuries Causes and Cures
Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean you can’t avoid or at
Injuries
Top 3 Pole Dancer Knee Pads – Best Protection With Black and Nude Colors
If you have been dancing for any length of time then you would know that pole dancing can be taxing to your joints and muscles which
Injuries
Good Bruise Treatments For Pole Dancers – Ultimate Guide
Bruises occur when some form of trauma is inflicted on the skin, causing blood vessels to rupture. The blood spreads and becomes visible on the
Injuries
How to Prevent Pole Burn in Pole Dancing – Ultimate Guide
If you have been using a dance pole for a long time, then you know the pain that comes with its continued use. If you
