Skip to content Amazing Pole Dance Rash Inner Thigh Pain – The Ultimate Guide 2022
Practising with the dance pole can be quite frustrating at times when you experience inner thigh rashes in , especially the pain felt in the
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Category: Injuries
Common Pole Dancing Injuries – What You Need To Know 2022
Even though its pole dancers still suffer from the same injuries and these are all thing things you must know to avoid them Even if
Injuries
7 Ways to Recover from Muscle Soreness
It’s not unusual to experience delayed-onset muscle soreness (DOMS) after a strenuous physical activity. When muscles face excessive stress, the fibres get ripped and repaired
Safety Precautions Before You Start Pole Dancing in 2022
There are several safety measures you can do to avoid getting injured in on a dance pole. If you own a studio or a gym, accidents
Pole dancing Injuries Causes and Cures
Pole injuries are common in pole dancing and these range from minor bruises and strains to fractures. This doesn’t mean you can’t avoid or at
Injuries
Top 3 Pole Dancer Knee Pads – Updated Review 2022
If you have been dancing for any length of time then you would know that pole dancing can be taxing to your joints and muscles which
Good Bruise Treatments For Pole Dancers – Ultimate Guide 2022
If you are looking for great bruise treatments for your pole dancing aftercare in then we have some of the best recommendations. Bruises occur when
How to Prevent Pole Burn in Pole Dancing – GUIDE 2022
If you have been using a dance pole for a long time, then you know the pain that comes with its continued use. If you
