Blog Archive

Pole dancing is way better when done with a complete outfit. The shoes, especially, bring a lot of sexiness to your routine when paired with the right dress. But that’s not all pole dancing boots have to offer. Aside from their aesthetic …

You’re probably excited about your first class. You’re probably really eager to hold the dance pole, jump onto it, and do out of this world moves, spins that make you look like a careless butterfly that will surely wow anyone who sees …

It’s normal to get concerned about doing your usual routine on the dance pole when you’re having your period. Aside from being uncomfortable, there’s the fear of having retrograde bleeding, getting bloated, or experiencing cramps. Another side effect of having your period …

Purchasing a present for your pole-dancing friend is simpler than you thought. It doesn’t have to cost you an arm and a leg and you can score these great deals online. Here’s a rundown of interesting and unique gifts that will save …

How confident are you as a performer? Do you enter an audition or execute a performance knowing that you‘re going to do your best all throughout the routine? Or are you someone who is filled with self-doubt, anxious about how you will …

Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair removal procedures… Why? Because its more Aerodynamic and doesn’t get in the way to hinder performance, and in …

The TAKE MY EDITION of the Fashion Every Pole Dancer Needs Clothes for pole dancing should be exciting and sexy to further highlight the sensual nature of the dancesport. Thanks to sports fashion designers, you have now a lot of different styles …

Do you want to take a breather and take a break in paradise, but don’t want to remove pole dancing from the equation? Well you are in luck! because there is a thing called “pole dance retreats” for those pole dance addicts …

If there’s a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy and there will be no need for healthcare experts. This is not the case, though, which is why …

Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep your energy up, your muscles flexible, and your bones strong. (just like what we covered if you …