Blog Archive

How confident are you as a performer? Do you enter an audition or execute a performance knowing that you‘re going to do your best all throughout the routine? Or are you someone who is filled with self-doubt, anxious about how you will …

Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair removal procedures… Why? Because its more Aerodynamic and doesn’t get in the way to hinder performance, and in …

The TAKE MY EDITION of the Fashion Every Pole Dancer Needs Clothes for pole dancing should be exciting and sexy to further highlight the sensual nature of the dancesport. Thanks to sports fashion designers, you have now a lot of different styles …

Do you want to take a breather and take a break in paradise, but don’t want to remove pole dancing from the equation? Well you are in luck! because there is a thing called “pole dance retreats” for those pole dance addicts …

If there’s a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy and there will be no need for healthcare experts. This is not the case, though, which is why …

Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep your energy up, your muscles flexible, and your bones strong. (just like what we covered if you …

Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t be considered impossible or inappropriate. As a matter of fact, we even encourage women who are in …

If you are reading this then you are interested in getting into the adult industry as a stripper, Whether you want to do it as a career path or a way to make a significant amount of money, there are a few …

Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your skin, which is why it’s common to have bruises and burns if you’re a pole dancer. Sure, …

As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to the muscle stress pole dancing brings. A recommended solution to this is doing other sports similar to …