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5 Tips to Prevent Chafing Between the Legs in Aerial Dance

Suffering from Chafing while dancing? Then follow these simple steps Skin chafing is a common occurrence among runners and athletes. It happens when your inner thighs rub...

Pole Dancing for Beginners – What to Expect

Hey newbie poler bear, If you are here on this page then you are probably a beginner who wants to get into pole dancing...

Best Stripper Poles Under $200

The different price ranges for dance poles exist for a reason to provide people in different budgets more options, but is there much difference...

Choosing the Right Size for Your Dance Pole

You may be preparing for a competition or you simply want to practice pole dancing in your own time. Whichever the case is, you...

Best 14 Pole Dance Retreats and Bootcamps

Do you want to take a breather and take a break in paradise, but don't want to remove pole dancing from the equation? Well you...

Pros and Cons of Being a Stripper – Take extreme CAUTIONS

While we are on the topic of pole dancing the topic of being a stripper can come up and I wanted to cover this...

The Pole Dancers Diet Guide

Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a...

6 Music Styles To Use For Pole Dancing

Mastering dance pole tricks aren't enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a...

How to Become a More Confident Performer

How confident are you as a performer? Do you enter an audition or execute a performance knowing that you're going to do your best...

Tips for Pole Dancing on your Period – Never Let It...

It's normal to get concerned about doing your usual routine on the dance pole when you're having your period. Aside from being uncomfortable, there's...