Choosing the Right Size for Your Dance Pole
You may be preparing for a competition or you simply want to practice pole dancing in your own time. Whichever the case is, you...
Best 14 Pole Dance Retreats and Bootcamps
Do you want to take a breather and take a break in paradise, but don't want to remove pole dancing from the equation?
Well you...
Pros and Cons of Being a Stripper – Take extreme CAUTIONS
While we are on the topic of pole dancing the topic of being a stripper can come up and I wanted to cover this...
The Pole Dancers Diet Guide
Ever wonder what the pole dancers diet consists of?
Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a...
6 Music Styles To Use For Pole Dancing
Mastering dance pole tricks aren't enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a...
How to Become a More Confident Performer
How confident are you as a performer? Do you enter an audition or execute a performance knowing that you're going to do your best...
Tips for Pole Dancing on your Period – Never Let It...
It's normal to get concerned about doing your usual routine on the dance pole when you're having your period. Aside from being uncomfortable, there's...
9 Benefits of Pole Dancing You Wouldn’t Expect
Just like any other form of exercise, pole dancing has its own merits. The numerous physical, psychological, and emotional improvements you'll get from practicing...
Top Things Beginner Pole Dancers Needs to Know
You're probably excited about your first class. You're probably really eager to hold the dance pole, jump onto it, and do out of this...
Safety Tips For Full-figured Women and Men When Doing Pole Fitness
Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure,...