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Pole Dancing Classes – Find A Local Class Near You
Pole dancing classes is increasingly becoming popular among many people around the world, and many versions of pole dance and pole fitness are becoming synonymous
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Category: Blog
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7 Best Pole Dance Conditioning Exercises
Are you a pole dancer that needs to practice pole dancing from home or the gym, but there’s no pole? If yes, then there are
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Toe Pointing in Pole Dance And Why Its Important
“Point your toes!” the instructor demands You’re probably wondering why pole dancers should be pointing their toes and why do pole dance teachers are so
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Lacrosse Ball Massage For Sore Muscles – Reduce Post Pole Fitness Aches
What is Lacrosse Ball Massage? Well its probably the best and most effective massage you can do to yourself for quick relief. Pole dancers have
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History of Pole Dance – How It Started
Variations of pole dancing have been around for thousands of years. It wasn’t until the 1980’s that pole dancing laid its foundation on the club
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Top 5 Pole Dance Games For Group Classes – Let The Fun Begin
Running out of ideas to keep pole class fun? The few challenges to keep pole dance fun and engaging is to find fun and inventive
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Dancing With Glasses – The Pole Dancers Hidden Nightmare
If you have ever wondered if there is a solution pole dancing with glasses on then you are in the right place. How many times
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Why You Need Dance Knee Pads For Rehearsals? – Best Pole Dance Knee Pads
If you are new to dance in any way then you may not know how easily you can bruise up from one single session. Pole
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Best Stripper Poles – The Safe Guide To Buying The Perfect Pole
There are many stripper poles available on the market, but you have to select one that’s best suited for you and your budget. That’s why
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5 Tips to Prevent Chafing Between the Legs in Aerial Dance
Suffering from Chafing while dancing? Then follow these simple steps Skin chafing is a common occurrence among runners and athletes. It happens when your inner thighs
