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Running out of ideas to keep pole class fun? The few challenges to keep pole dance fun and engaging is … Read more

If you have ever wondered if there is a solution pole dancing with glasses on then you are in the … Read more

If you are new to dance in any way then you may not know how easily you can bruise up … Read more

There are a lot of stripper pole available on the market, but you have to select one that’s best suited … Read more

Suffering from Chafing while dancing? Then follow these simple steps Skin chafing is a common occurrence among runners and athletes. It … Read more

Hey newbie poler bear, If you are here on this page then you are probably a beginner who wants to … Read more

You may be preparing for a competition or you simply want to practice pole dancing in your own time. Whichever … Read more

While we are on the topic of pole dancing the topic of being a stripper can come up and I … Read more

Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a … Read more