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Pole Dancing for Beginners – What to Expect

If you are here on this page then you are interested in getting into Pole Dancing for Beginners for a few reasons: Fitness and exercise...

Best Stripper Poles Under $200

The different price ranges for dance poles exist for a reason to provide people in different budgets more options, but is there much difference...

Choosing the Right Size for Your Dance Pole

You may be preparing for a competition or you simply want to practice pole dancing in your own time. Whichever the case is, you...

Best 14 Pole Dance Retreats and Bootcamps

Do you want to take a breather and take a break in paradise, but don't want to remove pole dancing from the equation? Well you...

Pros and Cons of Being a Stripper – Take extreme CAUTIONS

While we are on the topic of pole dancing the topic of being a stripper can come up and I wanted to cover this...

The Pole Dancers Diet Guide

Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a...

6 Music Styles To Use For Pole Dancing

Mastering dance pole tricks aren't enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a...

How to Become a More Confident Performer

How confident are you as a performer? Do you enter an audition or execute a performance knowing that you're going to do your best...

Tips for Pole Dancing on your Period – Never Let It...

It's normal to get concerned about doing your usual routine on the dance pole when you're having your period. Aside from being uncomfortable, there's...

9 Benefits of Pole Dancing You Wouldn’t Expect

Just like any other form of exercise, pole dancing has its own merits. The numerous physical, psychological, and emotional improvements you'll get from practicing...