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Suffering from Chafing while dancing? Then follow these simple steps Skin chafing is a common occurrence among runners and athletes. It happens when your inner thighs rub...

Hey newbie poler bear, If you are here on this page then you are probably a beginner who wants to get into pole dancing...

The different price ranges for dance poles exist for a reason to provide people in different budgets more options, but is there much difference...

You may be preparing for a competition or you simply want to practice pole dancing in your own time. Whichever the case is, you...

Do you want to take a breather and take a break in paradise, but don't want to remove pole dancing from the equation? Well you...

While we are on the topic of pole dancing the topic of being a stripper can come up and I wanted to cover this...

Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a...

Mastering dance pole tricks aren't enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a...

How confident are you as a performer? Do you enter an audition or execute a performance knowing that you're going to do your best...

It's normal to get concerned about doing your usual routine on the dance pole when you're having your period. Aside from being uncomfortable, there's...