Blog Archive

If there’s a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy and there will be no need for healthcare experts. This is not the case, though, which is why …

Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep your energy up, your muscles flexible, and your bones strong. (just like what we covered if you …

Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t be considered impossible or inappropriate. As a matter of fact, we even encourage women who are in …

If you are reading this then you are interested in getting into the adult industry as a stripper, Whether you want to do it as a career path or a way to make a significant amount of money, there are a few …

Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your skin, which is why it’s common to have bruises and burns if you’re a pole dancer. Sure, …

As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to the muscle stress pole dancing brings. A recommended solution to this is doing other sports similar to …

Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure, we mean women and men who weigh 200+ lbs. and 180+ lbs., respectively. We often think that only …

Dance shows have become quite popular nowadays. Competitions in reality TV like Dancing with the Stars and So You Think You Can Dance are followed by millions of people worldwide. But why just watch your stars dance to their heart’s content when …

You may be preparing for a competition or you simply want to practice pole dancing in your own time. Whichever the case is, you absolutely want to buy your own dance pole and perform your routines. Buying your own dance pole can …

When you see people lifting themselves up the pole, doing aerial tricks you didn’t know was possible, you’ll immediately assume how incredible their upper body muscles must be. You’re now second-guessing yourself because you know that you lack the required upper body …