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Getting Started

Easily Lose Weight with Pole Fitness Exercising

Pole dancing is rapidly growing in popularity not only as a hobby but also as a regular part of an exercise routine. The pole...

Introduction to Group Pole Dance Classes

The number of group pole dance classes continues to spread out, as more and more pole dance studios pop up everywhere in different parts...

Private Pole Dance Lessons – Is This the Right Option for...

At basicinvert 78 we cover a lot about pole classes and ways of learning, When it comes to pole dancing lessons, each person is...

Learning Basic Pole Dancing Moves

Routines in pole dancing vary in degree of difficulty, starting from the basics for beginners to the more advanced and complex moves for intermediate...

Platinum Stages Dance Pole and Product Review

Platinum Stages is known for producing really heavy dance poles meant for frequent use. To be honest, we really don't recommend their products because of...

Lupit Pole Company Review

Lupit Pole is one of the most renowned manufacturers of dance poles and accessories in the world of pole dancing. They're known for promoting...

Top Things Beginner Pole Dancers Needs to Know

You're probably excited about your first class. You're probably really eager to hold the dance pole, jump onto it, and do out of this...

Review of MiPole Dance Poles and Products

MiPole is one of the most trusted brands in the pole dancing community. In fact, they've built a fortress around the $160 price range,...

The Official X-Pole Dance Pole and Product Reviews

X-Pole is one of the most popular dance pole brands worldwide. They offer various products aside from stripper poles, making them one of the crowd...

Safety Tips For Full-figured Women and Men When Doing Pole Fitness

Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure,...