Getting Started Archive

If you are a pole dancer and you live a normal 9 to 5 existence then chances are you have pole dance lessons 1 to 2 times and have little time to work out and make the weight goals you’ll love to …

Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t be considered impossible or inappropriate. As a matter of fact, we even encourage women who are in …

Lets face it, going to the gym, daily walks are great for your body to keep you fit in your 50s. But these activities can become boring and not exciting. Can ages 50+ pole dance? If you are looking for a new …

Pole dancing classes aren’t as intimidating as you probably have imagined. It’s where you meet people who are as excited as you are to learn and get fit through this form of exercise. It’s a place where people of all sizes and …

Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure, we mean women and men who weigh 200+ lbs. and 180+ lbs., respectively. We often think that only …

If you’re taking classes on pole dancing, it may have crossed your mind to buy one for personal use. It’s not a bad idea to install one at home and practice what you’ve learned in class. Lucky for you, I’m here to …

It can be difficult to find clothing to work out in that not only fits comfortably, but also makes you feel and look good, especially if you are a plus sized pole dancer. Fear not my follow pole dancer because in this …

There is no reason why women who have a larger body type can’t become pole dancers like the rest of us, it promotes fitness and healthy living empowers woman. If you have any limitations of doing pole dancing because you are plus …

If you’ve been feeling self-conscious or hesitant in any way towards learning how to pole dance or working out in general then I understand the barrier but of insecurity and it happens to all of us.   You are definitely able to …

The number of group pole dance classes continues to spread out, as more and more pole dance studios pop up everywhere in different parts of the country asd the sport gets more popular. Pole dancing is one of those interesting and exciting fitness …