Best Workout Programs for Pole Dancers To Lose Weight Fast 2024

If you are a pole dancer and you live a normal 9 to 5 existence then chances are you have pole dance lessons 1 to 2 times and have little time to work out and make the weight goals you’ll love to see.

Well, the truth is you don’t need a pricey gym membership to become motivated, because I have created a list of the best workout programs that are (actually proven) to get you results…pretty fast!

Great Value ♥
Lessons from professionals
Regularly updated
Beginner to Intermediate
Lessons from professionals
Regularly updated
Beginner to Intermediate
Lessons from professionals
Regularly updated
Beginner to Intermediate
In fact, if you hate the gym and fitness and have problems keeping motivated as I do, then you will love this

The good thing to know that there are online programs that will hold your hand every step of the way without even leaving your house…

and if you are thinking this is too good to be true, then let’s be frank!

You MUST Take Action…

and move that body of yours, but the good thing about it is, that these programs are fun and have a track record of getting fast results and I have used them myself.

We’ve compiled the best workout lessons we found online.

We focused on those that will teach you how to do pole dancing and how to achieve a lean body doing exercises in the comfort of your home.

Why do we even have to do this?

There are a lot of videos online you can just search by yourself, right?

How is that different from our list?

Although it’s true that there are a lot of materials you can find online ‘and for free’ but you don’t know if what they’re saying is Actually true or not.

You may be following what you see on the video but you’re not sure if you’re doing it properly since you aren’t guided by a professional.

We created a list of online lessons offered by reliable and respected professionals in their field to help you get on the right track.

This will help you get the proper training needed without having to leave your home.

Here are some programs to keep an eye on in case you decide to take the online route.

Also if you are looking for the ultimate butt shaping tutorial then click here.

Simple Lessons for Getting Fit

If your goal is to lose weight, these are the workout routines you can try out.

1) Burning fats through yoga

Do you know that doing yoga not only improves your mental welfare but also give you a lean body?

Yes, you’ve heard that right.

With Yoga Burn, a fitness program that focuses on using yoga to burn your fats away, you’ll be able to maximize all the benefits yoga can bring to your health.

The program introduces a lot of new yoga techniques that will help improve your metabolism and get you into shape.

You’ll also learn about the common mistakes people do when doing yoga and how you can avoid them.

These pitfalls often cause people to get stressed, injured, or even gain weight which is the polar opposite of what you want to achieve in the first place.

Click here to learn more about Yoga Burn


2) The 2-week diet

There’s a diet plan which has been proven to eliminate stubborn fats.

You’ll get incredible results without having to undergo a complex routine.

What should you expect within the two weeks of doing this diet plan?

  • You’ll shed 4 to 8 kilos of your weight
  • A whopping 2in to 4in drop in your waistline-
  • You’ll be able to wear smaller-sized dresses
  • A beautiful, toned body
  • Reduced cholesterol levels
  • Healthier skin and hair
  • Reduced cellulite
  • You’ll get tired less because of your greater energy levels
  • Better and faster metabolism rate

Its super easy to get started, click here to get started and start seeing the results


3) Workout to get a bikini body

Do you feel like your current workout plan is not working out for you?

You’ve been spending weeks on it and you’re still nowhere close to your dream beach body.

Worry no more because we’ve got a workout plan that will make you more confident in parading that bikini of yours on the beach.

After this workout regime, you’ll be able to flaunt your abs, thighs, and arms like never before.

Aside from this, you’ll still be able to eat all your favorite food without feeling any guilt at all.

This workout will get you a lean body that accentuates your feminine curves.

Learn more about the program here.


4) Quick workout plans

If you’re too busy to visit the gym, you may just want to undergo an alternative program that’s more convenient to attend.

There are fitness programs that you can do at home and we’ve compiled them here.

Here are some of the courses we found that will surely give you a whole-body workout that will test your limits.

a) 30-minute routine

  • 21-day Fix and the 21-day Fix Extreme
    You’ll use resistance bands and dumbbells to perform a whole-body workout.
  • P9X0X
    Get a mixture of challenging exercises that use chin-up bars, dumbbells, and resistance bands.
  • Insanity Max: 30
    Consists of intense cardio exercises which you can do without the need for any workout equipment.

b) 25-minute routine

  • TurboFire
    Consists of high-intensity training workouts that will get your heart pumping for 10 minutes up to a full hour.
  • 22-minute Hard Cops
    Consists of highly-effective resistance and cardio workouts based on military drills. You may need to use pull-up bars and dumbbells in this program.
  • Focus T25
    Resistance bands and weights are required in this program to burn large amounts of calories.

c) 15-minute routine

  • Great Body Guaranteed
    Benefit from 5 workouts formulated to tone your arms and thighs, define your abs, and stretch your muscles all in under 11 minutes.
  • Total Body Solution
    A basic training that revolves around cardio conditioning. It also focuses on relieving pain on your core, shoulders, knees, and neck.
  • 10-minute Trainer
    A quick workout for your core, chest, lungs, heart, shoulders, arms, legs, and back all in under 15 minutes.

Choose a timeframe that will suit your availability.

If you feel like your body has gotten used to the training you get, seek routines that present more advanced moves.

Lessons for Learning Pole Dancing

You don’t have to feel sad if you can’t attend a pole dancing class because of your hectic work schedule.

There are online lessons available that will teach you the same things you can learn from a personal coach.

The downside to this path is that there’s no real coach to instruct you.

A personal coach will be able to correct the techniques you’re doing wrong and give you advice on how to get better at the craft.

You’ll also be able to decrease the chances of getting injured since there’ll be someone to assist you while you perform the moves.

We suggest that you still get help from a professional instructor who can guide you in person.

We’ve scoured the whole internet world just to find the best online lessons on pole dancing.

They’re led by professional pole dancers who will go through every detail you need in order to master the techniques and execute them properly.

They’ll also provide you with explanations on how to avoid the usual problems new pole dancers make in performing tricks.

Here are some of the most trustworthy lessons we’ve found online:

1) Studio Veena

It’s one of the pioneers in providing online pole dancing lessons.

The best thing about this site is that it has a very active community.

You can interact with people who are beginners.

Learn more about Studio Veena’s pole dance courses here in the full review here

2) Open Dance Academy (read full review + get 10% coupon)

open dance academy reviewsThis portal has a massive collection of over 450 lessons created by world-renowned pole dancing champions.

You can learn from videos made personally by the likes of Yvonne Smink, Maddie Sparkle, and Jamilla Deville.

Compared to the price of pole dancing classes, you’ll get a lot more from the contents of this site.

Their lessons are suitable to beginner, intermediate, advanced, and expert pole dancers.

The best thing here is that you can access the videos anytime you want.

You can enjoy the benefit of learning the lesson in your own time.

For only $350, you’ll get a lifetime access to all the video content they have to offer.

Click here and use my 10% off coupon, use code “basicinvert78” before it ends at 12am midnight

3) Danna’s Online Course for Pole Dancing

This site has over 130 courses that contain videos on how to be a better pole dancer.

For only $47, you can gain lifetime access to all the contents of the website.

Hurry and sign up before the sale ends!
As a bonus, we’ve found an online workout program that can help you solve common muscle problems pole dancers often experience.

Unlock Your Hip Flexors focuses on resolving issues caused by tight hip flexors.

People often don’t realize that most of the soreness and difficulties they feel during pole dancing is caused by the tightness of their hip flexors.

Little do people know that the health of their hip flexors reflects their overall strength and health.

With this program, you’ll learn the importance of strengthening your hip flexors and how it could affect your performance on the dance pole.

You’ll also learn step-by-step how to improve your posture, how to treat muscle areas affected by soreness, and how to improve your physical and emotional well-being.

Great Value ♥
Lessons from professionals
Regularly updated
Beginner to Intermediate
Lessons from professionals
Regularly updated
Beginner to Intermediate
Lessons from professionals
Regularly updated
Beginner to Intermediate

The end conclusion

If you have tried any of these courses then you’re probably not reading this, or if you are you are looking to get better.

It is never too late to start learning new things.

These courses will help you get to the next level and some of them have a great low entry price point to see if its the right thing for you.

Try it out for yourself.