Why You Should Shave Your Hair – Hair Removal Guide for...
Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair...
Review of the Best Crash Mats For Pole Dancing
Why Crash Mats are important?
You will see these safety mats in all gymnastic, aerial sport and pole dancing situations for are good reason, the...
Bloated Tummy Stopping Me From Working Out
"I'm Bloated" is probably a very common phrase when you have your period or have eaten a big meal, but I am talking about...
Things That Will Kill Your Pole Dance Progress
Do you feel like you're not making any progress in your pole dancing skills? If your answer is yes, it's probably because you're unknowingly...
Pole Dance Shoe Choice Tips and Tricks – Guide to Break...
If you're into pole dancing and you want to practice with a pair of pole dance shoes (more info here) for your next performance, we're...
Pole Dancing For Fitness When You Lack Upper Body Strength
When you see people lifting themselves up the pole, doing aerial tricks you didn't know was possible, you'll immediately assume how incredible their upper...
Pole Dancing Music Tips for the Best Performance
Just like in singing, choosing the correct song for your pole dancing routine can make all the difference in your performance. You can choose...
How to Get a Stripper Body
Strippers. Most likely you'll imagine a dark room where you can see only silhouettes of people; flashing strobe lights give you only a glimpse...
10 Affordable Pole Dance Gifts
Purchasing a present for your pole-dancing friend is simpler than you thought. It doesn’t have to cost you an arm and a leg and...
15 Famous Male Pole Dancers
Pole dancing is more popular with women but that doesn't mean men can't join the club. I know at least 50 male polers who...