The Pole Dancers Diet Guide
Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a
Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a
Mastering dance pole tricks aren’t enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a complete
How confident are you as a performer in ? Do you enter an audition or execute a performance knowing that you‘re going to do your
It’s normal to get concerned about doing your usual routine on the dance pole when you’re having your period in . Aside from being uncomfortable,
If you are considering pole dance as a practical way to keep fit for and beyond then here are 9 amazing benefits that are guaranteed
You’re probably excited about your first class. You’re probably really eager to hold the dance pole, jump onto it, and do out of this world
Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure, we
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to
Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your
Looking at pole dance shoes and now sure what is good value for then this post is for you. Lets face it, pole dancing is