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Best Dance Poles Under $100

Dance poles are available in a wide range of prices, starting from $50 all the way up to $300 and above. However, not all...

10 Reasons to Start Pole Dancing If You Are 50 Years...

Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this...

Vitamin Supplements That Pole Dancers NEED – Read This, or Be...

Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to...

Why You Should Shave Your Hair – Hair Removal Guide for...

Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair...

Review of the Best Crash Mats For Pole Dancing

Why Crash Mats are important? You will see these safety mats in all gymnastic, aerial sport and pole dancing situations for are good reason, the...

Bloated Tummy Stopping Me From Working Out

"I'm Bloated" is probably a very common phrase when you have your period or have eaten a big meal, but I am talking about...

Things That Will Kill Your Pole Dance Progress

Do you feel like you're not making any progress in your pole dancing skills? If your answer is yes, it's probably because you're unknowingly...

Pole Dance Shoe Choice Tips and Tricks – Guide to Break...

If you're into pole dancing and you want to practice with a pair of pole dance shoes (more info here) for your next performance, we're...

Pole Dancing For Fitness When You Lack Upper Body Strength

When you see people lifting themselves up the pole, doing aerial tricks you didn't know was possible, you'll immediately assume how incredible their upper...

Pole Dancing Music Tips for the Best Performance

Just like in singing, choosing the correct song for your pole dancing routine can make all the difference in your performance. You can choose...