Blog
Common Pole Dancing Stretches
Dancing poles can be not only be used for dancing, but also for stretching and exercising. Utilizing your dance pole for stretching will drastically help
.Everything Pole Dance
Category: Blog
Blog
Best Pole Dance Fashion You MUST Need (Take My Money Edition)
The TAKE MY EDITION of the Fashion Every Pole Dancer Needs Clothes for pole dancing should be exciting and sexy to further highlight the sensual
Blog
The Ultimate Guide to Pain Relief For Dancers
If there’s a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy and
Blog
Best Dance Poles – Highly Recommended For Pole Dancers
Dance poles are available in a wide range of prices, starting from $50 all the way up to $300 depending on if you choose from
Blog
10 Reasons to Start Pole Dancing If You Are 50 Years Old
Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t
Blog
Vitamin Supplements That Pole Dancers NEED – Read This, or Be Broken
Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep
Blog
Why You Should Shave Your Hair – Hair Removal Guide for Pole Dancers and Athletes
Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair removal
Blog
Review of the Best Crash Mats For Pole Dancing
Many of these crash mats also known as tumbling mats started out in the gymnastic field to help performers practice their moves in a controlled
Blog
Bloated Tummy Stopping Me From Working Out
“I’m Bloated” is probably a very common phrase when you have your period or have eaten a big meal, but I am talking about the
Blog
Things That Will Kill Your Pole Dance Progress
Do you feel like you’re not making any progress in your pole dancing skills? If your answer is yes, it’s probably because you’re unknowingly doing