Blog
9 Benefits of Pole Dancing You Wouldn’t Expect
Just like any other form of exercise, pole dancing has its own merits. The numerous physical, psychological, and emotional improvements you’ll get from practicing the
.Everything Pole Dance
Category: Blog
Blog
Top Things Beginner Pole Dancers Needs to Know
You’re probably excited about your first class. You’re probably really eager to hold the dance pole, jump onto it, and do out of this world
Blog
Safety Tips For Full-figured Women and Men When Doing Pole Fitness
Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure, we
Blog
10 Other Workouts for Pole Dancers to Try
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to
Blog
8 Ways to Relax after a Pole Fitness Workout
Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your
Blog
The Best Pole dance Shoes and Boots – Complete Guide
Pole dancing is way better when done with a complete outfit. The shoes, especially, bring a lot of sexiness to your routine when paired with
Blog
Winter Tips for Pole Dancing on a Freezing Dance Pole
Winter is all upon us! (“Winter is coming” – John Snow) But as pole dancers, it’s not the White Walkers we dread. It’s the freezing
Blog
Common Pole Dancing Stretches
Dancing poles can be not only be used for dancing, but also for stretching and exercising. Utilizing your dance pole for stretching will drastically help
Blog
Best Pole Dance Fashion Must Haves – Never Bring These!
The TAKE MY EDITION of the Fashion Every Pole Dancer Needs Clothes for pole dancing should be exciting and sexy to further highlight the sensual
Blog
The Ultimate Guide to Pain Relief For Dancers
If there’s a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy and
