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The Almost Perfect Pole Dancers Diet Guide

Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a greatly restrained eating habit. We recently wrote a post about how to get a stripper …

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6 Music Styles To Use For Pole Dancing for 2022

Mastering dance pole tricks aren’t enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a complete act. Usually, pole dancers concentrate on using one style of music and dance for their …

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How to Become a More Confident Performer in 2022

How confident are you as a performer in ? Do you enter an audition or execute a performance knowing that you‘re going to do your best all throughout the routine? Or are you someone who is filled with self-doubt, anxious …

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10 Other Workouts for Pole Dancers to Try

As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to the muscle stress pole dancing brings. A recommended solution to this is doing other sports …

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8 Ways to Relax after a Pole Fitness Workout

Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your skin, which is why it’s common to have bruises and burns if you’re a pole …

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