Skip to content The Pole Dancers Diet Guide
Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a
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6 Music Styles To Use For Pole Dancing for 2022
Mastering dance pole tricks aren’t enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a complete
How to Become a More Confident Performer in 2022
How confident are you as a performer in ? Do you enter an audition or execute a performance knowing that you‘re going to do your
Pole Dancing on Your Period – Dont Let It Slow You Down in 2022
It’s normal to get concerned about doing your usual routine on the dance pole when you’re having your period in . Aside from being uncomfortable,
9 Benefits of Pole Dancing You Wouldn’t Expect in 2022
If you are considering pole dance as a practical way to keep fit for and beyond then here are 9 amazing benefits that are guaranteed
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Top Things Beginner Pole Dancers Needs to Know in 2022 – UPDATED
You’re probably excited about your first class. You’re probably really eager to hold the dance pole, jump onto it, and do out of this world
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Safety Tips For Full-figured Women and Men When Doing Pole Fitness
Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure, we
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10 Other Workouts for Pole Dancers to Try
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to
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8 Ways to Relax after a Pole Fitness Workout
Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your
The Best Pole Dance Shoes and Boots – What You Need For 2022?
Looking at pole dance shoes and now sure what is good value for then this post is for you. Lets face it, pole dancing is
