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Dance poles are available in a wide range of prices, starting from $50 all the way up to $300 and above. However, not all...

Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this...

Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to...

Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair...

Many of these crash mats also known as tumbling mats started out in the gymnastic field to help performers practice their moves in a...

"I'm Bloated" is probably a very common phrase when you have your period or have eaten a big meal, but I am talking about...

Do you feel like you're not making any progress in your pole dancing skills? If your answer is yes, it's probably because you're unknowingly...

If you're into pole dancing and you want to practice with a pair of pole dance shoes (more info here) for your next performance, we're...

When you see people lifting themselves up the pole, doing aerial tricks you didn't know was possible, you'll immediately assume how incredible their upper...

Just like in singing, choosing the correct song for your pole dancing routine can make all the difference in your performance. You can choose...