Blog
Pole Dancing for Beginners – What to Expect in 2021
Hey newbie poler bear if you are looking for more on what to expect for pole dance beginners in the good news is that you
.Everything Pole Dance
Category: Blog
Blog
How To Do The Splits Fast – The Ultimate Guide 2021
In this post we are going to guide you on how you can do the splits fast thanks to this updated guide, we will be
Blog
Things That Will Kill Your Pole Dance Progress in 2021
Do you feel like you’re not making any progress in your pole dancing skills? If your answer is yes, it’s probably because you’re unknowingly doing
Blog
Lack Upper Body Strength – Here’s How To Fix it in 2021
If you are lacking upper body strength then you may be surprised to find pole dancing to be a great solution to build strength in
Blog
10 Awesome Pole Dance Gifts Worth Knowing About in 2021
On the hunt for cute pole dance gifts of for your best friend then this post is going to help you pick something amazing for
Blog
15 Famous Male Pole Dancers of 2021 – Redefining The Stereotypes
If you are a male or female looking for the top male pole dancers of then check out this round-up of the best male pole
Blog
Top Functional Strength & Fitness Benefits of Pole Dance in 2021
People who train in pole fitness in , or polers as we like to call ourselves, have forces that we have to resist we must
Blog
How to Get a Stripper Body – UPDATED Guide 2021
Strippers. Even in its most likely you’ll imagine a dark room where you can see only silhouettes of people; flashing strobe lights give you only
Blog
9 Pole Fitness Benefits – No More Gym Memberships in 2021
Here’s how to cancel your gym membership and get fit and stronger in less time in thanks to pole fitness. Dance shows have become quite
Blog
5 Essential Pole Dancing Clothes – Must Need Items in 2021
You’re now ready to take your first lessons on the pole or you are entering into your first pole competition, what do you need? Your
