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Pole Dancing on your Period – Never Let It Slow You Down
It’s normal to get concerned about doing your usual routine on the dance pole when you’re having your period. Aside from being uncomfortable, there’s the
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Category: Blog
Blog
9 Benefits of Pole Dancing You Wouldn’t Expect
Just like any other form of exercise, pole dancing has its own merits. The numerous physical, psychological, and emotional improvements you’ll get from practicing the
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Top Things Beginner Pole Dancers Needs to Know
You’re probably excited about your first class. You’re probably really eager to hold the dance pole, jump onto it, and do out of this world
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Safety Tips For Full-figured Women and Men When Doing Pole Fitness
Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure, we
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10 Other Workouts for Pole Dancers to Try
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to
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8 Ways to Relax after a Pole Fitness Workout
Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your
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The Best Pole dance Shoes and Boots – Complete Guide
Pole dancing is way better when done with a complete outfit. The shoes, especially, bring a lot of sexiness to your routine when paired with
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Winter Tips for Pole Dancing on a Freezing Dance Pole
Winter is all upon us! (“Winter is coming” – John Snow) But as pole dancers, it’s not the White Walkers we dread. It’s the freezing
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Common Pole Dancing Stretches
Dancing poles can be not only be used for dancing, but also for stretching and exercising. Utilizing your dance pole for stretching will drastically help
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Best Pole Dance Fashion Must Haves – Never Bring These!
The TAKE MY EDITION of the Fashion Every Pole Dancer Needs Clothes for pole dancing should be exciting and sexy to further highlight the sensual
