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Top Things Beginner Pole Dancers Needs to Know

You're probably excited about your first class. You're probably really eager to hold the dance pole, jump onto it, and do out of this...

Safety Tips For Full-figured Women and Men When Doing Pole Fitness

Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure,...

10 Other Workouts for Pole Dancers to Try

As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to...

8 Ways to Relax after a Pole Fitness Workout

Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on...

The Best Pole dance Shoes and Boots – Complete Guide

Pole dancing is way better when done with a complete outfit. The shoes, especially, bring a lot of sexiness to your routine when paired...

Winter Tips for Pole Dancing on a Freezing Dance Pole

Winter is all upon us! ("Winter is coming" - John Snow) But as pole dancers, it's not the White Walkers we dread. It's the freezing...

Common Pole Dancing Stretches

Dancing poles can be not only be used for dancing, but also for stretching and exercising. Utilizing your dance pole for stretching will drastically...

Best Pole Dance Fashion You MUST Need (Take My Money Edition)

The TAKE MY EDITION of the Fashion Every Pole Dancer Needs Clothes for pole dancing should be exciting and sexy to further highlight the sensual...

The Ultimate Guide to Pain Relief For Dancers

If there's a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy...

Best Dance Poles Under $100

Dance poles are available in a wide range of prices, starting from $50 all the way up to $300 and above. However, not all...