Blog
Stripper Vs A Camgirl – Whats The Safer Alternative?
If you are reading this then you are interested in getting into the adult industry as a stripper, Whether you want to do it as
.Everything Pole Dance
Category: Blog
Blog
Pole Dancing Music Tips for the Best Performance
Just like in singing, choosing the correct song for your pole dancing routine can make all the difference in your performance. You can choose from
Blog
10 Reasons to Start Pole Dancing If You Are 50 Years Old
Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t
Blog
The Ultimate Guide to Pain Relief For Dancers
If there’s a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy and
Blog
Winter Tips for Pole Dancing on a Freezing Dance Pole
Winter is all upon us! (“Winter is coming” – John Snow) But as pole dancers, it’s not the White Walkers we dread. It’s the freezing
Blog
8 Ways to Relax after a Pole Fitness Workout
Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your
Blog
10 Other Workouts for Pole Dancers to Try
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to
Blog
The Pole Dancers Diet Guide
Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a
