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Winter is all upon us! (“Winter is coming” – John Snow) But as pole dancers, it’s not the White Walkers we dread. It’s the freezing temperatures that affect our dance poles. Tips to Stay Warm on the dance pole Odds …
If you are looking for a list of good common pole dance stretches then this is a must read guide. Dancing poles can be not only be used for dancing, but also for stretching and exercising. Utilizing your dance pole …
The TAKE MY EDITION of the Fashion Every Pole Dancer Needs in ! Clothes for pole dancing should be exciting and sexy to further highlight the sensual nature of the dancesport. Thanks to sports fashion designers, you have now a …
Your journey to find and buy from the best dance poles ends here, our updated guide will answer all your pressing questions and more. Dance poles are available in a wide range of prices, starting from $50 all the way …
Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t be considered impossible or inappropriate. As a matter of fact, we even encourage women who …
Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep your energy up, your muscles flexible, and your bones strong. (just like what we covered …
If you are looking for more information about the best pole dance crash mats of then this is the most important guide you will read all day. Having a crash mat in your pole dance setup is the difference between …
Do you feel like you’re not making any progress in your pole dancing skills? If your answer is yes, it’s probably because you’re unknowingly doing things that inhibit your growth. I know this from my personal experience because I’ve been …
If you’re into pole dancing and you want to practice with a pair of pole dance shoes then we have some tips to get them prepared in (more info here) for your next performance, we’re here to give you some …
If you are lacking upper body strength then you may be surprised to find pole dancing to be a great solution to build strength in . When you see people lifting themselves up the pole, doing aerial tricks you didn’t …