Essential Pole Dance Exercises – Free Mini Guide
Pole dancing is fun, of course, but did you know that your pole can also double as an all-in-one home gym that will help...
9 Health Benefits of Pole Dance
Dance shows have become quite popular nowadays. Competitions in reality TV like Dancing with the Stars and So You Think You Can Dance are...
The Safer Alternative To A Stripper Vs A Camgirl
If you are reading this then you are interested in getting into the adult industry as a stripper, Whether you want to do it...
The Key to Core Strength and Fitness for Pole Dancing
People who train in pole fitness, or polers as we like to call ourselves, have forces that we have to resist we must resist the rotational...
Popularity of Pole Dancing in Girls
A lot of people may think that this sensual dance should only be seen in places like nightclubs and private events, far from public...
Essential Pole Safety – A guide to Permanent Pole Dancing Safety
Pole dancing can be a fun way to workout but many people take safety concerns too lightly. A common mentality might be to think...
The Healthy Benefits of Pole Dancing for Exercise and Fitness
While pole dancing can be enticing and seductive, it is also a great form of exercise for a number of reasons, one of those...