Blog
The Ultimate Guide to Pain Relief For Dancers
If there’s a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy and
.Everything Pole Dance
Category: Blog
Blog
Best Dance Pole – The Ultimate Guide 2021
Does your pole dancing journey starts here? Dance poles are available in a wide range of prices, starting from $50 all the way up to
Blog
10 Reasons to Start Pole Dancing If You Are 50 Years Old
Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t
Blog
Vitamin Supplements That Pole Dancers NEED – Read This, or Be Broken
Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep
Blog
Why You Should Shave Your Hair – Hair Removal Guide for Pole Dancers and Athletes
Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair removal
Blog
Pole Dance Crash Mat Guide – For A Softer Fall
Many of these crash mats also known as tumbling mats started out in the gymnastic field to help performers practice their moves in a controlled
Blog
Bloated Tummy Stopping Me From Working Out – Relief Guide
“I’m Bloated” is probably a very common phrase when you have your period or have eaten a big meal, but I am talking about the
Blog
Things That Will Kill Your Pole Dance Progress
Do you feel like you’re not making any progress in your pole dancing skills? If your answer is yes, it’s probably because you’re unknowingly doing
Blog
Pole Dance Shoe Choice Tips and Tricks – Heels Break in Guide
If you’re into pole dancing and you want to practice with a pair of pole dance shoes (more info here) for your next performance, we’re here
Blog
Lack Upper Body Strength – Try Pole Dancing
When you see people lifting themselves up the pole, doing aerial tricks you didn’t know was possible, you’ll immediately assume how incredible their upper body
