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Winter Tips for Pole Dancing on a Freezing Dance Pole

Winter is all upon us! (“Winter is coming” – John Snow) But as pole dancers, it’s not the White Walkers we dread. It’s the freezing temperatures that affect our dance poles. Tips to Stay Warm on the dance pole  Odds …

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Best Pole Dance Crash Mat – UPDATED GUIDE 2022

If you are looking for more information about the best pole dance crash mats of then this is the most important guide you will read all day. Having a crash mat in your pole dance setup is the difference between …

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Things That Will Kill Your Pole Dance Progress in 2022

Do you feel like you’re not making any progress in your pole dancing skills? If your answer is yes, it’s probably because you’re unknowingly doing things that inhibit your growth. I know this from my personal experience because I’ve been …

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