Blog
10 Reasons to Start Pole Dancing If You Are 50 Years Old
Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t
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Category: Blog
Blog
Vitamin Supplements That Pole Dancers NEED – Read This, or Be Broken
Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep
Blog
Why You Should Shave Your Hair – Hair Removal Guide for Pole Dancers and Athletes
Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair removal
Blog
Review of the Best Crash Mats For Pole Dancing
Many of these crash mats also known as tumbling mats started out in the gymnastic field to help performers practice their moves in a controlled
Blog
Bloated Tummy Stopping Me From Working Out
“I’m Bloated” is probably a very common phrase when you have your period or have eaten a big meal, but I am talking about the
Blog
Things That Will Kill Your Pole Dance Progress
Do you feel like you’re not making any progress in your pole dancing skills? If your answer is yes, it’s probably because you’re unknowingly doing
Blog
Pole Dance Shoe Choice Tips and Tricks – Guide to Break in Your heels
If you’re into pole dancing and you want to practice with a pair of pole dance shoes (more info here) for your next performance, we’re here
Blog
Pole Dancing For Fitness When You Lack Upper Body Strength
When you see people lifting themselves up the pole, doing aerial tricks you didn’t know was possible, you’ll immediately assume how incredible their upper body
Blog
Pole Dancing Music Tips for the Best Performance
Just like in singing, choosing the correct song for your pole dancing routine can make all the difference in your performance. You can choose from
Blog
How to Get a Stripper Body
Strippers. Most likely you’ll imagine a dark room where you can see only silhouettes of people; flashing strobe lights give you only a glimpse of
