
10 Reasons to Start Pole Dancing If You Are 50 Years Old
Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t
Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t
Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep
Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair removal
Many of these crash mats also known as tumbling mats started out in the gymnastic field to help performers practice their moves in a controlled
“I’m Bloated” is probably a very common phrase when you have your period or have eaten a big meal, but I am talking about the
Do you feel like you’re not making any progress in your pole dancing skills? If your answer is yes, it’s probably because you’re unknowingly doing
If you’re into pole dancing and you want to practice with a pair of pole dance shoes (more info here) for your next performance, we’re here
When you see people lifting themselves up the pole, doing aerial tricks you didn’t know was possible, you’ll immediately assume how incredible their upper body
Just like in singing, choosing the correct song for your pole dancing routine can make all the difference in your performance. You can choose from
Strippers. Most likely you’ll imagine a dark room where you can see only silhouettes of people; flashing strobe lights give you only a glimpse of
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