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Ever wonder what the pole dancers diet consists of? Just hearing the word diet, two things come to mind: a drool-worthy, muscle-packed body and a greatly restrained eating habit. We recently wrote a post about how to get a stripper …
Mastering dance pole tricks aren’t enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a complete act. Usually, pole dancers concentrate on using one style of music and dance for their …
How confident are you as a performer in ? Do you enter an audition or execute a performance knowing that you‘re going to do your best all throughout the routine? Or are you someone who is filled with self-doubt, anxious …
It’s normal to get concerned about doing your usual routine on the dance pole when you’re having your period in . Aside from being uncomfortable, there’s the fear of having retrograde bleeding, getting bloated, or experiencing cramps. Another side effect …
If you are considering pole dance as a practical way to keep fit for and beyond then here are 9 amazing benefits that are guaranteed and they are not just weight loss and strength goals. Just like any other form …
You’re probably excited about your first class. You’re probably really eager to hold the dance pole, jump onto it, and do out of this world moves, spins that make you look like a careless butterfly that will surely wow anyone …
Full-figured men and women may be wondering if there is a safe and secure dance pole for them to use. When we say full-figure, we mean women and men who weigh 200+ lbs. and 180+ lbs., respectively. We often think …
As they say, too much of anything is bad. The same goes for pole dancing. You’ll eventually hit a plateau once you get used to the muscle stress pole dancing brings. A recommended solution to this is doing other sports …
Pole dancing is one of the hardest workouts you can involve yourself in. It puts a lot of pressure on your muscles and on your skin, which is why it’s common to have bruises and burns if you’re a pole …
Looking at pole dance shoes and now sure what is good value for then this post is for you. Lets face it, pole dancing is way better when done with a complete outfit. The shoes, especially, bring a lot of …