If you are new to dance in anyway then you may not know how easily you can bruise up from one single session. Pole dance, on the other hand, can be quite rough on your body you will quickly realize the bruising on your knees, arms and in part of your body, you would never think possible.
Fortunately, there are multipurpose dance knee pads available and makes it easy to be prepared for what’s about to come to save yourself the pain and bruising you will endure as a part of being a beginner to an intermediate pole dancer.
While there are a few dance styles like floor work for sensual, exotic and contemporary dance where you will absolutely need your own knee pads you will find that having a good set of knee pads will be a game-changer to your learning curve and performance.
There is nothing like sliding around the floor doing floor work dance style on the pole to come away scratched, grazed and bruised and for most people this is not a flattering look if you wear dresses and shorts.
So if you would like to keep your knees bruise-less and pain-free then we are going to look into the best dance knee pads available.
Ideal Multi Purpose Dance Knee Pads For Contemporary Dance, hip hop and Pole Dance
You may find yourself in this unique spot where you have been dancing for years and you bounce to and from contemporary and pole dance which is a great thing. However, if you are just getting your start in contemporary and pole dance then there are a few different styles of knee pads that are essential and others that are not.
There are many types of knee protection on the market and most of them are big and bulky and suit high import sports like football, lacrosse and other types of rough sports activities.
- Dance knee pads have a slimmer profile to their counterparts and make it easier to hide them underpants and in most cases come in nude colors to make them discrete.
- There is no one size fits all option — it’s required that you get your size as there is not a one size fits all which can be a little more expensive.
- Prettier in design — You will find that many types of knee pads look nice and some of them have crosshatch designs with sparkles on the rear of the knee which makes the whole shopping experience completely different.
- Not used for high impact sports — as mentioned above their knee padding is less bulky and is limited to high impact sports.
Is there a difference between products for Exotic, Belle and Contemporary?
No, many dance knee pads share the same protection and design characteristics that can be used in all matter of dance situations and even gymnastics, cheerleading, yoga and volleyball.
The Top Choices
We’ve gone out to mention the top choices from peer to peer reviews from our own account and the account of many other dancers in the industry that trust their knee protection with these products.
Huglo protection pads
They look like a great option for adjustable protection pads and in this instance, it seems like a one size fits all option. Many have said with your traditional knee pads that they may need replacing because some peoples knees get bigger and stronger than they can get a little tight over time, the same goes for losing weight.
I am putting Huglo first because they are adjustable and ergonomic which can be perfect or a failure if you are climbing the pole and they come loose.
- High Quality Material: made of...
- Ergonomic Design: Compared to...
- Expanded polyethylene (EPE) reduces...
Danceyou Sponge Knee Pads
just like your traditional style pads for contemporary, hip hop, belle and more these pads come in a nude invisible look along with a black alternative. A great pair of pads that get the job done and are very affordable that will save you problems with bruising during your rehearsals.
- Size Guide:Please measure around...
- Good Protection: These kneepads...
- Stretch & Fit Nicely: Just enough...
Lion Palace Extra Long Protective Knee pads
With extra padding on the cap of the knee and around the area of the leg, this pair can be useful for certain types of floor work and dance. However, it may not be ideal as they are known to slip and can make your legs feel too warm which can increase sweating and if you have bigger legs and calves then you may find them an issue to put them on and stay on without sliding.
- 【PROFESSIONAL PROTECTIVE...
- 【HUMAN MECHANICS...
- 【SOFT SPONGE KNEE PADS...
Mighty grip Pole Climbing Knee Pads
if you struggle to climb the pole and grip aids are not helping you then the mighty grip pads may be what you are looking for. They have a non-slip tac outer layer that helps performance against slipping on the pole and is tougher more durable pad specific for people who have trouble with pole climbs.
The Padding of the knee for floor dance can be a little hard for many because there isn’t much padding against intense floor work however they do help against grazes and bruising on the pole.
- Not bulky like other knee pads....
- Cut-outs on the back of the pads...
- This new design has a thicker pad...
Knee pads can be the make it and break factor in your performance and rehearsals of which can save you bruising and grazes. Many of the best dancers use knee pads as a way of protecting their body and keeping them in top shape for progression. Now you know what the best knee pads for dancers are, and what you should avoid when you are making the decision to add a pair to your workout bag. If you would like you to read more , check out some of the knee injuries here.