Masha Here’s how to cancel your gym membership and get fit and stronger in less time in thanks to pole fitness. Dance shows have become quite popular nowadays. Competitions in reality TV like Dancing with the Stars and So You Think …
If you are looking for great bruise treatments for your pole dancing aftercare in then we have some of the best recommendations. Bruises occur when some form of trauma is inflicted on the skin, causing blood vessels to rupture. The …
If you are reading this then you are interested in getting into the adult industry as a stripper, Whether you want to do it as a career path or a way to make a significant amount of money, there are …
If you are looking for a good recommendation of pole dance grip aids in then we answer all your pressing questions in this one post. Losing your grip on the pole not only prevents you from successfully landing an important …
People who train in pole fitness in , or polers as we like to call ourselves, have forces that we have to resist we must resist the rotational and gravitational forces that we experience on the pole. These forces are …
Want to know more about pole dancing and how its progressing in and beyond then I am here to answer all your questions. Contrary to popular belief, pole dancing is a dance art form that has been around for some …
If you are looking for great pole dance outfit ideas for pole dance in then this guide will help you make some great choices. Pole dancing is not your typical erotic dance which can only be seen in nightclubs and …
There are basically two dance poles in you can choose to buy and practice your routine on. There are those categorized under the ‘fixed poles’ and there are also ‘detachable poles’ aka removable poles in the market. Fixed poles are …
If you have been using a dance pole for a long time, then you know the pain that comes with its continued use. If you regularly use and handle the pole, you will end up with a burning and painful …
If you are looking for more information on permanent dance poles in and how they compare to others then this updated guide will answer all your questions. There are many types of dance poles that suit many different situations and …