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Masha Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t be considered impossible or inappropriate. As a matter of fact, we even encourage women who …
If your taste for yoga and pole dancing clothes is geared towards unique styles, laced with love and passion from their makers, the products of Mika Yoga Wear will surely suit your palate. Know more about the brand and how …
Before you take your first pole dancing lesson, this question may have come across your mind: ‘What pole dance shoes should I wear?’ how you should approach it in ? You may have asked your instructor what’s the attire for …
If you have been dancing for any length of time then you would know that pole dancing can be taxing to your joints and muscles which can lead to temporary injury or permanent injury down the line if you are not …
Safety mat, crash pad, crash mat, it goes by many names but it serves only one purpose: to cushion your fall and reduce the risk of getting seriously injured when you are training your pole dance routines and other complicated …
If you are looking for more information about portable dance pole then this guide will help for newbies in . Dance pole for home then you may have discovered that there are different types and configurations, and one common option …
If you are looking for ways to prepare for your upcoming pole dancing class in then this is the most important checklist you will read today. Pole dancing classes aren’t as intimidating as you probably have imagined. It’s where you …
Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep your energy up, your muscles flexible, and your bones strong. (just like what we covered …
If you want to learn how to properly stretch your shoulder with a pole then this updated will answer all your questions, tip and tricks and more. Your upper body, especially the shoulders, is crucial if you want to pole …
If you’re having trouble finding pole dancing clothes and accessories, you haven’t visited The Pole Dancing Shop yet. The Pole Dancing shop sells all kinds of pole dancing equipment, clothing, and accessories you need for the exercise. Read on to …