Blog Archive

lose weight with pole dancing

9 Benefits of Pole Dancing You Wouldn’t Expect

Just like any other form of exercise, pole dancing has its own merits. The numerous physical, psychological, and emotional improvements you’ll get from practicing the craft are the main reasons pole dancing continues to gain popularity worldwide.   1. Flexibility Although pole …
music for pole dancing

6 Music Styles To Use For Pole Dancing

Mastering dance pole tricks aren’t enough to create a whole routine. You need to incorporate the moves with your chosen dance style for a complete act. Usually, pole dancers concentrate on using one style of music and dance for their performances. If …
pole dance elements upright v

Best Stripper Poles Under $200

The different price ranges for dance poles exist for a reason to provide people in different budgets more options, but is there much difference in quality in the price? Based on the first part of this series where we show you the …
cheap dance pole under 100

Best Dance Poles Under $100

Dance poles are available in a wide range of prices, starting from $50 all the way up to $300 and above. However, not all pole dancers have this much money to spend on a stripper pole. Those who aren’t professionals whose goal is …
exotic group pole dance class

Common Pole Dancing Stretches

Dancing poles can be not only be used for dancing, but also for stretching and exercising. Utilizing your dance pole for stretching will drastically help increase your flexibility which helps prevent injuries. Stretching your muscles is actually important for pole dancing since …