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Elements

Pole Planking Pose – 7 Step Tutorial Updated Guide 2026

August 12, 2022July 1, 2021 by Masha

People like pole dancing because there is always something new to learn in and years to come which means a new challenge to conquer. You can never run out of moves because once you have mastered one trick, it transitions …

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Pole Inversion Pose – Quick Pole Updated Guide 2026

August 12, 2022February 26, 2021 by Masha

How to a pole inversion pole without going to pole dance class in with social distancing being a thing now, this resource will help you get on the right track with a pole inversion. In pole dancing, there will always …

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Shoulder Mount Pole Dance Pose – Easy Pole Guide 2026

August 12, 2022February 26, 2021 by Masha

Ask any pole dancer and they’ll confirm that they love the shoulder mount dancing move in as its essential fundamental. This dancing move is one of the favorites because it doesn’t need a lot of exercises to be perfect. When …

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Ballerina Pole Dance Move – Easy Pole Dance Move Guide 2026

August 12, 2022February 23, 2021 by Masha

Heard about the Ballerina pole dance move then your probably wondering how to do it, here’s the updated guide. This move is elegant, simplistic, classy and makes any combo look amazing. This article provides a Ballerina Pole dancing Tutorial and …

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How To Superman Pose Pole Dance – Quick Pole Dance Guide 2026

August 12, 2022February 19, 2021 by Masha

How to do a Superman pose pole dance in then check out my guide now. Its considered to be an intermediate pole dance element and the whole process of getting perfect with Superman/superwoman pose can be complicated and needs a …

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How To Do A Iron X Pole Dance Move – Quick Pole Guide

August 12, 2022February 18, 2021 by Masha

With time, pole dancing has become one of the most common dances with so many classes being offered either in groups or one-on-one. These classes teach you different from the beginner basics of the pole to the higher levels where …

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How To Pole Handspring – Quick Pole Dance Guide 2026

August 12, 2022February 18, 2021 by Masha

If you are wondering how you can do a pole handspring in then check out this updated guide to learn how now. The pole handspring, otherwise referred to as Split Grip Alesha, is among the most sought-after goal tricks for …

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Hey I'm Masha, If you want to learn more about pole dance then you are in the right place.

  • 8 Year teaching pole dance
  • 14 years in Choreography

More about me

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