Category: Exercises

Exercises

How to do a Pole Dance V Shaped Stretch

The pole V stretch is so named because of the shape your legs will make. It is a particularly great stretch that helps to improve the

Exercises

How To Shoulder Stretch With A Pole

Your upper body, especially the shoulders, is crucial if you want to pole dance so it is important to strengthen and stretch this area. The

.Everything Pole Dance

basicinvert78.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising praogram designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Certain content that appears on Watchdig.org comes from Amazon Services LLC. This content is provided ‘as is’ and is subject to change or removal at any time.