Category: Elements

How to a pole inversion pole without going to pole dance class in with social distancing being a thing now, this resource will help you

Ask any pole dancer and they’ll confirm that they love the shoulder mount dancing move in as its essential fundamental. This dancing move is one

Heard about the Ballerina pole dance move then your probably wondering how to do it, here’s the updated guide. This move is elegant, simplistic, classy

How to do a Superman pose pole dance in then check out my guide now. Its considered to be an intermediate pole dance element and

If you are wondering how you can do a pole handspring in then check out this updated guide to learn how now. The pole handspring,

People like pole dancing because there is always something new to learn in and years to come which means a new challenge to conquer. You

With time, pole dancing has become one of the most common dances with so many classes being offered either in groups or one-on-one. These classes