Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this shouldn’t be considered impossible or inappropriate. As a matter of fact, we even encourage women who …
Before you take your first pole dancing lesson, this question may have come across your mind: ‘What pole dance shoes should I wear?’ how you should approach it in ? You may have asked your instructor what’s the attire for …
Safety mat, crash pad, crash mat, it goes by many names but it serves only one purpose: to cushion your fall and reduce the risk of getting seriously injured when you are training your pole dance routines and other complicated …
If you are looking for ways to prepare for your upcoming pole dancing class in then this is the most important checklist you will read today. Pole dancing classes aren’t as intimidating as you probably have imagined. It’s where you …
If you are a pole dancer and you live a normal 9 to 5 existence then chances are you have pole dance lessons 1 to 2 times and have little time to work out and make the weight goals you’ll …
Here are 6 ways people are discovering pole dance in ! There was a time when pole dance was seen as too sexy, and not accessible to many. But thanks to a change in perspective and the availability of durable …
There is this outdated belief that pole dancing and related activities that are reserved for sexy and exotic women. While this sexy activity was often identified with the femininity of women, this present day, men are now embracing pole dancing …
If you are looking for a dance pole for plus-sized pole dancing in then this is the most important post you will read. If you’ve been feeling self-conscious or hesitant in any way towards learning how to pole dance or …
On the hunt for a dance pole for a home to explode your progress in and beyond? then you have come to the right place. You will learn what you need to look out for so you don’t get scammed …
Lets face it, going to the gym, daily walks are great for your body to keep you fit in your 50s. But these activities can become boring and not exciting. Which begs the question from many, is 50 years old …