Getting Started

Best Poles for Plus Sized Pole Dancers

If you've been feeling self-conscious or hesitant in any way towards learning how to pole dance or working out in general then I understand...

Choosing the Best Dance Pole For Home Fitness

You may have started your dance pole class and you may want to practice what you've learned in the comfort of your home. Or...

Am I Too Old To Learn Pole Dancing? For Over 50+

Lets face it, going to the gym, daily walks are great for your body to keep you fit in your 50s. But these activities...

Learn Pole dancing at Home with out signing up to Expensive...

Pole dancing is quickly becoming a hit among women as it's a fun, healthy, and sexy exercise they can do to achieve a fit...

An Overview: What is Pole Dancing?

Contrary to popular belief, pole dancing is a dance technique which can be very therapeutic at the same time. Seen by many as a...