Getting Started

Review of Lil Mynx Dance Poles and Products

We've used several dance poles and have written reviews regarding their performance. On this article, we'll be giving a summary of what you can...

Plus Sized Pole Dancing Clothing

It can be difficult to find clothing to work out in that not only fits comfortably, but also makes you feel and look good,...

Safety First: The Best Pole Dancing Accessories to Prevent Injuries

Before climbing the stripper pole, ensure you're done with safety precautions and you're wearing the right gear for your pole dancing workout. There are crash mats,...

The Ultimate Pole Dance Buyers Guide

If you're taking classes on pole dancing, it may have crossed your mind to buy one for personal use. It's not a bad idea...

10 Reasons to Start Pole Dancing If You Are 50 Years...

Have you heard of someone in their 50s still doing pole dancing as part of their exercise routine? It might sound surprising but this...

Heels Vs Barefoot – Are Pole Dancing Shoes Essential?

Before you take your first pole dancing lesson, this question may have come across your mind: 'What pole dance shoes should I wear?' You may...

Best Pole Dancing Safety Mats and Crash Mats

Safety mat, crash pad, crash mat, it goes by many names but it serves only one purpose: to cushion your fall and reduce the...

Prepare Your First Pole Dancing Class (What To Avoid)

Pole dancing classes aren’t as intimidating as you probably have imagined. It’s where you meet people who are as excited as you are to...

Best Workout Programs for Pole Dancers To Lose Weight Fast

If you are a pole dancer and you live a normal 9 to 5 existence then chances are you have pole dance lessons 1...

6 Tips on How to Learn Pole Dancing

There was a time when pole dance was seen as too sexy, and not accessible to many. But thanks to a change in perspective...