Best Yoga Swings For Amazing Aerial Yoga Fun
An aerial hammock, or sometimes known as a yoga swing, allows you to do your yoga poses while suspended in … Read more
Aerial
Aerial dancing — you may have heard of the art form before (and thats why you are here) from circus performers, gymnasts, pole dancers and people who love experimenting in new dance styles.
Aerial dancing like Lyra hoop, aerial silks, cube and etc could be seen as another way of expressing your inner desire to try new and exciting things and the best thing of all is they all have one thing in common.
They are general acrobatic in nature and require some experience in pole dancing or gymnastics.
Why?
You see, you have to be strong to do these kinds of sports with some acceptions.
Aerial silks (aerial yoga) doesn’t require you to be very strong, instead it a more relaxing stress relieving activity that also has an intense side to it.
Lyra hoop, on the other hand, is more strenuous as you are required move within a hoop in mid are and requires flexibility and strength.
What is Aerial Yoga Silks?
Acrobatic and aerial arts combine with anti-gravity asana to create a type of exercise called aerial yoga. The word ‘aerial’ … Read more
How To Hang your Aerial Silks – Things to Consider
Am I able to practice aerials in my living room? Let’s say you have become obsessed with the aerial silk … Read more