Why You Should Shave Your Hair – Hair Removal Guide for Pole Dancers and Athletes

Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair removal procedures…



Because its more Aerodynamic and doesn’t get in the way to hinder performance, and in this case for pole dancers, more hair you have the more you likely sweat, the more you slip and slide all of the pole without good grip.

We’ll be discussing here the different methods available for removing your body hair. Choose among them which one suits your preference and budget.

But before that, let’s discuss something important which is the advantages and disadvantages of removing your body hair.
Why remove your body hair?
It’s not really necessary to remove your body hair but it has its benefits. Take a look at some of the advantages and disadvantages of removing your body hair.

Benefits of having your hair removed:

  • You’ll feel more confident to show off your legs and armpits.
  • Your grip on the pole significantly improves.
  • You won’t have any issues with hair and sweat, less friction on the pole.
  • You won’t be self-conscious that your instructor may feel off upon seeing unshaved hair on your armpits, legs, or other parts of your body.
  • You’ll gain more confidence to wear anything you want.

Disadvantages of removing body hair:

  • Hair removal procedures may cause skin irritations.
  • Newly shaved areas may become sensitive to touch.
  • Grip aids and other products may irritate the skin with freshly-plucked hair.

Temporary Hair Removal Procedures

There are many ways to remove your body hair. Here are the most popular options among men and women athletes.

This is the usual option that people go for. Shaving removes the hair strands on the surface level of the skin. The cut hair will regrow within 24 to 72 hours so you may need to shave again after this period has elapsed.

Shaving procedure
Shaving is easy to do but a simple mistake can cause cuts or skin irritation. Here’s a short guide on how to shave your legs properly. You can also apply this procedure on any other part of your body you wish to shave.

1) Exfoliate your skin
It’s best to do this while you’re in the shower. You can use a loofah, a bristled brush, or an exfoliating scrub to thoroughly remove dirt on the skin surface.

2) Moisturize your skin
Lather with unscented moisturizer to make your skin smooth and soft. After this, completely rinse it off with water.

3) Put shaving cream
Apply shaving cream on the area you want to shave. It will be painful to scrape your bare skin without any moisturizer on it. Hair conditioners are a good alternative if you don’t have any shaving cream.

4) Get a sharp razor
It’d be best to use razors with 4-5 blades in it for a nice, clean shave. Single-use razors are inefficient since you have to do several passes to get a smooth finish.

5) Start shaving
Shave your legs by doing a downward motion first before doing it in an upward direction.
Don’t shave your skin too often. Give it time to rest and recover from the shaving procedure. Also, use a razor that has an ergonomic design to make sure it won’t slip while you’re shaving.

Advantages of shaving

  • The procedure doesn’t take hours to finish.
  • It’s easy to do. You can do it yourself without any assistance.
  • Razors and shaving creams are cheap.

Disadvantages of shaving

  • You may cut yourself, especially when shaving your knees and ankles.
  • Shaving only removes the hair on the surface but not the hair follicles. This means you have to shave often because the hair will regrow after only a few days.
  • Razor blades are disposable, meaning you have to buy new ones once they become dull.
  • Shaved hair grows into a prickly stubble after a few hours.
  • Shaving may cause irritation to people with sensitive skin.


Recommended products

Here are shaving creams and electric razors you can use for removing body hair:

Philips Satin Shave

Philips HP6574/50 Cordless Epilator

Braun Silk-‘pil 3-3270

List Price: $47.20
Current Price: $45.07
Buy Now
Price Disclaimer


Waxing is probably the most popular and most effective hair removal procedure. Many businesses have come out offering professional waxing procedures and these have brought them big bucks.

Waxing procedure
Here’s our guide for waxing your skin.

1) Visit a professional
For first-timers, it’s best to have your first waxing session done by a professional. You’ll get proper treatment and you can watch how they do it. You can even ask them some questions so you know what to do when you try to do it by yourself.
2) Invest in a waxing kit
Decide if you want to use a solid wax or cold wax strips. Solid wax is good for full waxing procedures while the cold strips are appropriate for maintenance.
3) Exfoliate your skin
Regularly exfoliate your skin to avoid irritation before and after waxing.

Advantages of waxing

  • It’s accessible. There are DIY kits available and there are a lot of salons offering professional waxing services.
  • Waxing kits are affordable.
  • The effect lasts longer compared to other hair removal procedures. It may take 2 to 3 weeks before the hair starts growing back.

Disadvantages of waxing

  • Waxing is definitely painful.
  • Doing it by yourself will take time.
  • It can get expensive once you start seeking salon service instead of doing it by yourself.

Recommended products

hair removal for dancersYeelen Hair Removal Kit

Le Chic Warmer Hair Removal Kit

Permanent Hair Removal Procedures

All of the methods we’ve discussed above temporarily remove hair from your body. You have to regularly undergo these procedures to maintain a hair-free skin.
However, the permanent hair removal procedures we’re going to discuss aren’t a sure thing either. In most cases, the hair removal will be lasting but there may be cases that it won’t be that effective.

The effect varies depending on the physiology of the customer. Some people have strong hormones that allow them to grow back the hair they’ve lost through permanent hair removal procedures.
We’ll be discussing here the two most common hair removal procedures tagged as ‘permanent’. They are the Intense Pulsed Light (IPL) and the Laser Hair Removal methods.

Laser hair removal and IPL

Both methods use light technology to reduce hair growth. Remember the word is reduce and not prevent hair growth. They’re tagged as ‘permanent’, though, because they have a longer lasting effect compared to shaving and waxing.
Before you undergo any of these procedures, you have to shave your skin first. Ironic isn’t it? You have to shave before you undergo another hair removal procedure.

These treatments are not a one-time procedure. You have to revisit your doctor for a number of weeks before you achieve the final result. Because of this, it’s no surprise that these treatments cost at least $200. If you want to try doing it by yourself, there are IPL products available for home use although the results may be far from what professional salons can provide.

Permanent hair removal methods are not totally pain-free. Some reported a sunburn-like sensation after undergoing permanent hair removal procedures, This especially happens to people with really sensitive skin.
As discussed, the effects of these procedures vary from person to person. The skin type, as well as your skin color and hair type, can affect the outcome of the procedure.

Recommended products
For home treatment using IPL technology, you can look for this device online: Braun Gillette Venus Silk-Expert. It’s very effective and easy to use.



The DIY procedures that temporarily remove body hair are much more affordable but need continuous maintenance to keep your skin smooth. On the other hand, the permanent ones are a little bit more expensive but have a longer lasting effect. However, the hair will still grow back because these procedures don’t destroy the roots of the hair. The only method that will surely remove your hair is electrolysis. This procedure disrupts the follicles to prevent hair from growing back.

Body hair removal really depends on your decision whether you want to do it or not. It’s not really necessary to become a better performer on the dance pole but it surely has its own benefits.

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