Many of these crash mats also known as tumbling mats started out in the gymnastic field to help performers practice their moves in a controlled and safe environment.
Now with aerial sport and pole dancing the same reasons apply because performers are always risking injury when they are trying new tricks on the pole and are especially vulnerable to serious head injuries from its own list of inversion moves that can put dancers into precarious positions.
Why it’s important to get a Crash Mat for a home to practice sessions
Now with online pole dance courses springing up all over the internet, it’s easy to practice at home in front of your computer or tv however without a spotter or a crash mat their serious health and injury concerns at stake that should be accounted for before practising any difficult pole dance elements from own.
It’s like doing weight lifting with heavyweights for the first time without a spotter to take care of you. Its also like working in a job that you have never been trained to work in and you’re expected to wear the responsibilities screw something up.
See, training on your own without a spotter and trying to break new ground with new pole dance tricks (which is discouraged) and having a crash mat to protect you from serious head injuries is the bare essentials to be able to practice at home or in the studio by yourself.
Warning before pole dancing at home
Without the proper safety gear, you are dancing with a serious injury that could lead to broken bones as well as the more serious including brain damage, permanent paralysis or even death.
Why Crash Mats are important?
Investing in a crash mat is something that all practising pole dancers should consider, especially if you are moving on to try and learn more intermediate and advanced tricks; it is even more important if you intend on learning or practising pole tricks at home by yourself. It is safe to say that crash mats are real lifesavers.
You might be familiar with the regular, rectangle crash mats you can find at any gymnastic centres, but what exactly is a pole dance crash mat?
It’s essentially the same thing at the rectangle gymnastic crash mats, except it is round with a hole in the middle where your pole goes. The purpose of having a crash mat under your pole is exactly as the name suggests: in case you fall, the mat will cushion the impact so you don’t cause any serious injury to yourself, especially head injuries.
PRO TIP: You should always have a spotter who is familiar with pole dance when trying new moves or when you are making the transition from beginner to intermediate moves as you will be learning more inversion based moves and harder techniques.
With a crash mat there is a sense of assurance knowing that if you fall, you will be relatively protected with a cushioned landing. If you do intend to learn at home and don’t always have a spotter available, a crash mat, on the other hand, should absolutely be a necessity.
As stated above, most pole dance crash mats are round but you will occasionally find square or rectangular ones which fold into sections to be able to store them, and some even have handles to make them easily portable.
If you’re still hesitant about purchasing a crash mat for your pole, consider that many pole dance studios who have crash mats available for the safety of their students and even the instructors themselves use them when they are trying new tricks in case of a fall.
IMPORTANT NOTE: in fact, it is often outlined in a pole dance studio insurance policies that they are required to use crash mats. Safety is something you should never overlook or put on the back burner.
Best Crash Mats For Pole Dancing
Now you know why they are important: if you missed it, falling on your head from a high distance can lead to a nasty injury or can be fatal.
A crash mat is like the helmet for pole dancers, except helmets look a little goofy and people generally choose to not wear them, but if they fall off their bike they risk serious head injuries.
In this article, we will be looking at safety crash mats, specifically for pole dancers
We will be taking a look at the quality, features, and price range of pole dance crash mats (which can vary quite a bit). We’ve outlined the best crash mats for pole dancers and the links for purchase will be in each description along with their full reviews and remember, there is no price for safety. Some of these mats are expensive but they are absolutely important for anyone serious about people pole dancing at home:
Wacces Pole Dance Foldable Crash Mat
The Wacces crash mat has great reviews on Amazon and it retails for $127 It is 3-4 inches thick, and is made of cross-linked polyethylene foam core, and is covered with heavy-duty, industrial-grade vinyl.
- Made of high quality cross-linked...
- This mat can be folded up into...
- Measures 60" diameter x 2"...
This crash mat, which comes in black, blue, and pink, is sectioned into fours which make transportation and storage incredibly easy. Many people rave about the quality of this mat, and they report feeling incredibly comfortable trying and learning a variety of tricks without worrying about falling and injuring themselves.
One reviewer, however, stated that she was unable to spin on her pole while using the mat because the collar was too wide.
Thickness: 3-4 Inches
Greatgymats Folding Pole Dance Crash Mats
This pole dance crash mat comes in a number of thickness sizes, including 2, 4, and 5 inches. It is made from high-density cross-linked polyethylene foam and is covered with eco-friendly yet durable and water-resistant vinyl; Greatgymats even states that you will be able to use this mat in heels!
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This mat measures about 5 feet in diameter and comes only in blue. It is also sectioned into quarters for easy portability and storage, and guarantees to protect your body in case of a fall.
Thickness: 2, 4, and 5 Inches
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Lupit Mat for Pole Dancing Crash Mat
This crash mat is considerably more expensive as it retails for $319 on Amazon with $55 shipping. It is available in 8 cm and 12 cm thickness with a 4 foot 11 inch diameter and comes in black, pink, and silver. This mat is also sectioned into quarters and it made of high-quality fabric; the company boasts an incredibly easy setup and easy transportability.
The bottom of the mat is specifically made with anti-slip fabric that will ensure that the mat stays in place regardless of what you’re doing on the pole. In a review, one customer recommends purchasing the 12 cm thickness to ensure that you will have enough padding beneath you, especially if you are just a beginner.
Thickness: 8cm – 12cm
Gymmatsdirect Pole Dance Crash Mat
The crash mat is also made from high-quality cross-linked polyethylene foam core, and heavy-duty, durable vinyl for the outer shell (you can walk on it with heels), and it is also sectioned into quarters for easy storage and transportation.
- HIGH QUALITY - Our pole dance mats...
- FOLDING DESIGN - Circular safety...
- GREAT FOR POLE DANCE EXERCISE or...
It is considerably thicker than other mats at 5 inches which makes it a perfect option for beginners, and it covers quite a bit of room with its 5-foot diameter; it is said to also work with all brands of dance poles without problems.
Customer reviews state that this mat had protected them from injury when they have fallen, and many of them state that this mat is large enough to even stretch on!
Thickness: 5 Inches
Can folding crashmats be used outdoors?
Foldable tumbling mats can be used outdoors for any performance. Products like the Lupit pole crash mat have made it easy with their folding compact design to help performers take their safety gear on the road with them and use them for outdoor events. These are perfect for performers who are travelling around the world and are performing at different outdoor and indoor events. Check out the folding lupit pole crash mat below:
How thick should a crash mat be?
The thickness of a pole dance crash mat should be anywhere from 2, 4, and 5 Inches think to help cushion both shortfalls and longer falls as you climb higher on the pole. It is important for pole dancers not to climb to high to practice a trick that doesn’t require the dancer to be too high up on the pole.
Pro tip: to prevent any injury and potential broken bones by practising at low and manageable hights on a static pole before moving over to a spinning pole.