Choosing the Right Size for Your Dance Pole – The Ultimate Guide 2024

If you are looking for the right sized dance pole then our 2024 updated guide will help.

You may be preparing for a competition or you simply want to practice pole dancing in your own time.

Whichever the case is, you absolutely want to buy your own dance pole and perform your routines.

Buying your own dance pole can be a serious investment that should be thought about carefully.

You don’t want to buy the wrong size and go through all the hassle just to correct a mistake you could have avoided in the first place.

I have gone ahead and rounded up some of the best stripper dance poles here, along with these cheap pole dance poles and poles under $200.

Picking the Right Size

Each of us has different hand sizes, weights, and body types.

With this, certain pole sizes are more suitable to our physical capabilities compared to other sizes.

Here are the things to look for when buying a dance pole.

Pole sizes

The thickness refers to the diameter of the pole.

The most common sizes are 50mm, 45mm, and 40mm, although there are special poles that have thicknesses of 42mm and 48mm.

Most of our customers prefer the 45mm portable dance pole with chrome coating.

Competitions often use 45mm dance poles, although this may vary depending on the contest rules.


This dance pole is the smallest among the group.

Because of its size, you can easily wrap your fingers around the dance pole, making it easier to grip compared to 45mm and 50mm poles.

If you have small hands, this pole size is the most suitable for you.


The only brand that makes this pole size is Lupit Pole.

This pole size gives the advantage of 40mm and 45mm dance poles, making it easier to grip for people with small hands and a weak grip.


This is the most commonly used pole size.

They’re often used in competitions and are usually the size you’ll find in studios and gyms.


Poles of this size are just 45mm coated with silicone which makes it thicker.

Experienced pole dancers are often the only people who can maneuver around silicone-coated dance poles.

This type of pole is also known as Chinese dance poles.

Men use this kind of dance pole to do extreme tricks that are otherwise extremely hard to do on a regular dance pole.

If you’re just beginning to learn pole dancing, avoid this type of dance pole.


This size is the original pole size when they first appeared on the market.

This is the hardest to grip because of its thickness, although there are still some pole dancers who prefer to use dance poles of this size.

This is not advisable for people with small hands.

There’s a possibility that this pole size will become obsolete.

Many people who were using 50mm poles are now ditching them for 45mm and 40mm dance poles.

Pole length

Another thing to consider is the ceiling height of the room where you’ll put the dance pole.

The pole length will depend on where you will place your dance pole.

Before you buy a dance pole, measure your ceiling height first.

Perform multiple measurements from 3 different areas where you want the pole installed.

This is to ensure that your floor and ceiling are on level and parallel to each other.

If you have a slanted or vaulted ceiling, there are dance pole extensions that will allow you to install the pole in these areas.

If you want to avoid the hassle of installing it permanently on only one place inside your house, you can choose to purchase a portable dance pole instead.

Removable dance poles are often praised for their flexibility in terms of installation as they can fit whatever your ceiling height is.

This is the best option for those who change their mind often on where to position their dance poles at home.

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