Masha If you are looking for more aerial tips and tricks then this guide will help you. Similar to a LBD, or ‘little black dress’, every skilled aerial artist has a set of moves or routines in their arsenal that they …
The following are some questions that are common amongst beginner aerial yoga silk artists: Is strength required as a beginner in the aerial arts? In short, no, upper body strength is not a requirement when starting out in the aerial …
If you are wondering about pole dance pole dancing in then I will answer all your questions and more. There is no reason why women who have a larger body type can’t become pole dancers like the rest of us, …
If you are wondering if Online pole dance lessons to learn from home in is still worth it then we answer all your pressing questions in this post. In addition I have put together some of the best online pole …
Pole Fitness or pole dancing as it’s commonly known, has been growing rapidly in not only as a hobby but, as a fun exercise routine. Pole fitness is a strength and cardio-based workout that can contribute to rapid weight loss …
Are you thinking about getting your own dance pole for home in ? The X-Pole Starter Package contains all you need to start on your pole dancing basics for the serious beginner to intermediate pole dancers looking for one the best …
Sweaty hands can definitely break your game in , and this is the main motivation of many aerialists and individuals to scout the market for the best gripping solutions. Rite Grip is one of the top providers of this solution, with …
Suffering from Chafing while dancing in ? Then follow these simple steps. Skin chafing is a common occurrence among runners and athletes. It happens when your inner thighs rub each other, creating friction that irritates the skin. The sensitive patch …
You’re now ready to take your first lessons on the pole or you are entering into your first pole competition, what do you need? Your instructor may have suggested to just wear ‘anything comfortable’ which can lead to mixed results …
Hey newbie poler bear if you are looking for more on what to expect for pole dance beginners in the good news is that you are in the right place to learn what to expect as a beginner in pole …