Skip to content 
Top 9 Easy Pole Tricks – Updated Guide 2024
Do you want 9 easy pole dance tricks for then let me be your guide in this jam-packed post. As a beginner in pole dancing, you’ll find a lot of fun moves to take and in this article, we covered …
Masha
7 Best Pole Dance Conditioning Exercises – Updated Guide 2024
Are you a pole dancer that needs to practice pole dancing from home or the gym, but there’s no pole? If yes, then there are several pole dancing fitness exercises that you can try. They are mainly upper body and …
Toe Pointing in Pole Dance And Why Its Important in 2024
“Point your toes!” the instructor demands. So what’s the deal with it in ? You’re probably wondering why pole dancers should be pointing their toes and why do pole dance teachers are so all over it. If you’re into pole …
Ballerina Pole Dance Move – Easy Pole Dance Move Guide 2024
Heard about the Ballerina pole dance move then your probably wondering how to do it, here’s the updated guide. This move is elegant, simplistic, classy and makes any combo look amazing. This article provides a Ballerina Pole dancing Tutorial and …
Lacrosse Ball Massage For Sore Muscles – No Aches 2024
What is Lacrosse Ball Massage and is it still good in ? Well its probably the best and most effective massage you can do to yourself for quick relief. Pole dancers have been receiving osteopathy and sports massage for years …
How To Superman Pose Pole Dance – Quick Pole Dance Guide 2024
How to do a Superman pose pole dance in then check out my guide now. Its considered to be an intermediate pole dance element and the whole process of getting perfect with Superman/superwoman pose can be complicated and needs a …
How To Do A Iron X Pole Dance Move – Quick Pole Guide
With time, pole dancing has become one of the most common dances with so many classes being offered either in groups or one-on-one. These classes teach you different from the beginner basics of the pole to the higher levels where …
How To Pole Handspring – Quick Pole Dance Guide 2024
If you are wondering how you can do a pole handspring in then check out this updated guide to learn how now. The pole handspring, otherwise referred to as Split Grip Alesha, is among the most sought-after goal tricks for …
How To Become More Flexible – Easy Flexi Guide 2024
If you have ever wondered how you can be more flexible then you are reading our updated guide. Stick around, I will answer all of your pressing questions. You may agree with me that there’s that one person in your …
Top 5 Dancer Sports Bra For Pole Dancing – Updated Guide 2024
If a comfortable bra is important to you in , who wouldn’t? then this is the most important blog post you will read today. The truth is pole dancing can be a great part of your fitness regime. As a …