Best Pole Dancing Grip – A Guide on Grip Aids

best pole dance gripLosing your grip on the pole prevents you from successfully doing some tricks, or worse, even cause accidents and serious injuries. This is not uncommon and many pole dancers experience this grip problem from time to time.

Then keep reading because we will be covering what the Best Pole Dancing Grip is

To tackle this problem, products called ‘grip aids’ have been released on the market advertised to increase your grip on the dance pole. Students, coaches, as well as professional performers, use grip aids to help them in their routines and thats why we are going to show you the best pole dance grip products on the market.

Many grip aids are specially made for people with sweaty hands which may prevent them from maintaining proper grip to execute some moves. These are some of the most common factors that cause pole dancers to lose their grip:

  • The metallic composition of the pole
  •  The pole’s temperature upon use
  • The pole’s cleanliness and current condition
  • The material used to clean the pole before and after use
  • The dryness or wetness of the pole dancer’s skin
  • Physical problems causing excessive sweating of hands and feet

The climate in your location has an effect in pole grip. Too much humidity or dryness affects both the condition of the pole and its user. During winter, you may feel that your skin is too dry, like you have powder on it, causing you to slide on the stripper pole. If it’s too humid, the pole may become moist, making it slippery. These conditions can prevent you from properly executing your pole dancing routine.

anti slip gripDance Pole Grip Benefits

These products can help beginners, who are new to climbing tricks, build their confidence as they learn more complex moves. For professional performers, grip aids can add another layer of insurance and reduce the risk of slipping off the pole by accident.
Some may say that using grip aids is tantamount to cheating. Let us assure you it’s not! On the contrary, it even levels the playing field for those who are experiencing the aforementioned factors on why they easily slip off the pole.

It’s not some kind of cheat that magically enhances your grip tenfold. Rather, it’s a product that prevents you from slipping off the pole by enhancing the friction between your skin and the pole. Its usage is widely accepted in the pole dancing community and it’s allowed in most competitions worldwide.
Golf, baseball, tennis, and other professional athletes also use grip aids in their sports. It’s not like they can score more by using the product. Grip aids just prevent the bat or club from slipping off their hands. The game’s outcome still depends on the user’s skills.

Since most grip aids improve your grasp on the pole, they’re great for doing climbs and holds but may become troublesome when you do spins because of the applied stickiness on your skin.
Some of these grip aids may also contain ingredients which may cause allergic reactions once applied on your skin. Make sure to test these products first by applying a tiny amount on your forearm and wait for a whole day to lapse to see if any adverse reactions occur. Look for products that are hypoallergenic like the ITac2 if you’re suffering from skin allergies.


Tips on improving your grip

Here are some general tips on how to enhance your grip on the stripper pole.
Do warm-ups on the pole by doing light spins and climbs. This exercise not only stretches your body and checks your pole’s stability but also lets you

Remove any residue on the pole before you proceed with your full workout.
Use hand antiperspirants like the ProActive Tite Grip and the Dry Hands Ultimate Gripping Solution. For people with dry skin, use moisturizers specifically made for pole dancing. Take note, though, some of these products may leave residue on the pole so make sure to clean the pole after.

In cleaning your dance pole use products like the Aerial Empowerment Grip Enhancer. It contains compounds that completely eliminate any residue on the pole, making it as new and as sticky when you first brought it out of the package. You can also just simply wipe it with a regular cleaning cloth like the Dance Pole Cleaning Cloth.
If you’re using alcohol to clean your dance pole, take note that its concentration can affect the pole’s stickiness (and even the finish). Use only rubbing alcohol with 90% concentration.

Do not polish your pole with anything that has a rough surface. This will just cause irreparable damage to your pole’s finish.
Wear shoes made of vinyl or plastic. These shoes stick more to the pole, making them useful for inversion tricks. These can also enhance your visual presence on the stage during your performance.
If all else fails, just buy a new pole. Pole finishes contribute greatly to gripping ability with the least one being stainless steel, then chrome, then titanium gold and brass finishes which are tied for having the greatest grip of all.


Recommended Grip Products for Pole Dancers

Since there are so many products available in the market, you may just get confused instead of amused with the choices at your table. To help you decide which one to get, we narrowed it down to a few we’ve tried our hands (and feet) on.

Mighty Grip

Read Full Review Here

Mighty Grip comes in powder form. It can be placed in your hands, in between your fingers, or any part of your body that will come in contact with the pole to reduce the chances of slipping. It can also be used on many pole finishes.

To apply, simply put a small amount on your hands and rub them together. Its thermoplastic components react with the heat from the body and the friction between the pole and your palms to create an anti-slip effect. When you’re done with your workout, you can just wash your hands with warm water and soap to remove it.

Once activated, the product will stay in your hands and won’t stick on your shirt or your equipment. It won’t stop your palms from sweating but its effect will still hold because it is sweat and water resistant.
Its manufacturer recently revamped the formula and gave it a lower temperature requirement to activate the product.
This seems to be the most popular product among pole dancing coaches and students.

itac2 pole dance grip reviewsITac2 Pole Dance Grip

Read Full Review Here

This wax-based product greatly improves grip and can be easily applied on any body part you’ll use to grasp the pole. It’s made from beeswax that’s both organic and hypoallergenic.

It works by increasing the frictional force between the pole and your hands to give you a stronger hold. You don’t have to worry that it will easily wear off because it’s sweat and water resistant and has a long-lasting effect. Remember to apply only a small amount on your hands. Putting excessive amounts may backfire and make your grip slippery instead of sticky.

Now, you don’t need to grasp the pole so hard and exert so much effort to avoid slipping. ITac2 is the solution for those who are having trouble maintaining their grip, especially those who have sweaty palms.
If you think the grip provided by the ‘regular strength’ variant isn’t enough, look for the ‘extra strength’ variant which has a more concentrated solution.
ITac2 works best on stainless steel and chrome finishes. It’s quite ineffective on brass poles, though, probably due to the pole’s porous design.

Also check out the Level 4 grip

Cramers Firm Grip PowderCramer’s Firm Grip Powder

This product usually comes in a 4oz shaker bottle. Firm Grip has components made from wood rosin ‘ the same source of chemicals used to make chewing gums. It’s not as sticky, though, but it has enough anti-slip capabilities ideal for pole dancers with sweaty palms.

We don’t recommend this one, though. We experienced inconsistencies with its gripping ability and it leaves a sticky residue on the pole. You’ll need to wash and wipe your dance pole after your routine to remove the sticky feeling. It’s also a little more expensive compared to the other brands.


Dry Hands

Read Full Review Here

Dry Hands gripThis grip aid has antiperspirant properties, making it helpful for pole dancers who have sweaty hands. It doesn’t make your hands sticky. Instead, it adds more texture to them to help you improve your grip.
After applying a thin layer on your skin, avoid rubbing it further. The product has been designed to provide an extra layer of film over your skin and rubbing will just remove it.

We’ve tried it on brass, chrome, and powder-coated finishes and we can confirm it works really well. You may have to clean the pole afterwards because Dry Hands leave some residue. Aside from that, this is a good product you can stash in your kit.
We got a tip from someone that it’s also an effective solution for clammy days. Just apply the product directly on the pole and it will solve your moisture problems.


Grrrip gripGrrrip comes in lotion and spray forms. We’ve used the lotion version so we’re using it as the basis for our review.
Unlike other grip aids, this doesn’t give you a sticky feeling on your skin.

Its water and sweat resistant nature reduce your palms’ sweating while improving its gripping ability. Some even claim this product to have the longest lasting effect when applied.

Dew Point Pole dance gripDew Point Pole

Most grip aids provide solutions to those who have sweaty palms, but what about those that have dry and sensitive skin? This is where Dew Point Pole plays the lead role because it functions both as a grip aid and a moisturizer at the same time.

It’s an oil-free solution that moisturizes the skin without making it greasy. It’s available in different formula strength starting from Light to Medium, and Ultra for drier skins.

Pole dancers who have dry skin, moistens their hands first to improve their grip on the pole. With this product, they can just spray a small amount on their hands and they’ll get an even better effect than using ordinary water.
Avoid using this if you have sweaty hands or skin. Since it has a moisturizing effect, sweat will only make your hands greasy and make you slide on the pole.

tite gripTite Grip

Read Full Review Here

We highly recommend this product for those who have sweaty palms. It’s a clear antiperspirant lotion which helps keep your hands from slipping off the pole due to sweat.
To use, apply it at least 30 minutes prior to doing your pole routine. This allows the product to fully take effect and make it last up to 6 hours without needing any reapplication.

The main reason we like this a lot, is its versatility. Tite Grip worked really well on all the pole finishes we tried.
It doesn’t improve your grip by adding some sticky stuff on your palms but instead helps maintain a balance between dryness and wetness to give you the right grip. This is why some say it shouldn’t be classified as a grip aid but just an antiperspirant lotion. But it works great and that’s what matters most.


Grip aids are relatively cheap and are readily available online and on most sports shops worldwide. They give an extra layer of assurance and boost the performer’s confidence since they help reduce the risks of falling off the pole due to slipping.

Now if you don’t have any money to spare on any of the tips and products mentioned above, we suggest that you just naturally build enough muscle and grip strength. Attend gym classes that introduce you to exercises for your hands and forearms and teach you techniques on how to properly grip a fitness pole. Usually, exercises involve hanging from any kind of sturdy bar (e.g. monkey bars or gym bars) with one hand and quickly changing to the other hand until you reach a certain number of reps. Do this for a few weeks and you’ll be surprised with the improvements in your grip strength.
If possible, use grip aids sparingly and don’t always depend on them. You still need to gradually build up your muscles and improve your technique through practice and patience.

Always keep in mind that these products are just aids and they cannot completely guarantee you won’t fall or slip off the pole at any moment. Your grip strength still depends on your muscle control and technique when you perform your tricks.

For more pole articles like this then check out all of out articles on basicinvert

Best Pole Dancing Grip - A Guide on Grip Aids
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Best Pole Dancing Grip - A Guide on Grip Aids
Losing your grip on the pole prevents you from successfully doing some tricks, or worse, even cause accidents and serious injuries. This is not uncommon and many pole dancers experience this grip problem from time to time.
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