As pole dancing becomes increasingly popular, more safety tips and precautionary measures are being developed to avoid accidents and serious injuries. So here is the article about Top Safety Tips for Pole Dancing to Prevent Injury…
Here are the most important things you need to remember to ensure your safety before doing that pole dancing exercise of yours.
To avoid injuries on the pole
1) Adequately warm up your muscles to avoid strains and prevent yourself from getting exhausted easily. Just five to ten minutes of warm up exercises are enough to keep your joints and muscles oxygenated and lubricated, ready for the strenuous activity to come.
2) Improve your sense of awareness and motor control. Having complete focus and presence of mind enables you to know which body part to use in certain moves and in unexpected situations.
3) Before you hold the dance pole, wash your hands to remove any residual lotion, oil, or cream on your hands which may cause you to lose your grip during the routine.
4) Remove jewelry, watches, or rings you’re wearing. These items may cause damage to the item itself, scratch the pole permanently, or worse, cause abrasions to your skin when it gets stuck in between the pole and your jewelry.
5) Don’t cover your palms with gloves or any type of clothing. Although many manufacturers market pole dancing gloves to improve your grip on the pole, they may hinder you from doing smoother spins and other moves.
6) Have a spotter nearby to help you in case anything unexpected happens.
7) Install a crash mat to cushion your fall, especially when there’s no spotter around to help you.
8) Check the pole if it’s still secure by doing load tests. Don’t just climb the pole without doing this precautionary measure.
9) Remember when to stop and give time for your muscles to relax and recover. Pushing your body too hard may strain your muscles, or worse injure yourself to the point that the damage is irreparable. Tired muscles will also work improperly and will not help you achieve the correct form.
These 3 items are not necessary but may help a lot in reducing chances of injuries, especially the first one.
1) Crash mats. These will cushion you from directly hitting the floor which may lead to serious injuries.
2) Grip aids. We recommend that you use this instead of wearing gloves if you have sweaty palms or any condition which may cause you to suddenly lose grip.
3) Arm warmers. These prevent you from getting pole burns and may also add some visuals to your pole dancing act.
1) Bumps and bruises are commonly seen on the ankles, upper arms, and inner thighs. For minor bruises, a bag of ice or cold pack will do the trick. Wrap the ice pack with cloth and put it on the affected area for 10 minutes, repeating this every hour until the swelling reduces.
2) For pole burns, an ice pack or even frozen vegetables applied on the affected area will do. Use similar procedures for treating bumps and bruises described above.
3) For muscle sores, a hot bath with Epsom salt will ease the pain. Rinse the salt off quickly by showering afterward.
4) Foot pains are common to those who wear high heels all throughout their routine. Learn a few massage techniques to alleviate foot soreness after your pole dancing exercise.
5) For more severe pain, it’s better to consult your physician immediately to trace its cause.
Pole dancing is a fun and entertaining way to get fit and healthy. But just like in any sport or dance, we should properly observe safety measures so as to not get injured to the point where we can’t practice our routine anymore.
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