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Variations of pole dancing have been around for thousands of years. It wasn’t until the 1980’s that pole dancing laid its foundation on the club scene where it took a life of its own, creating an image for the public …
Running out of ideas to keep pole class fun? The few challenges to keep pole dance fun and engaging is to find fun and inventive ways for teaching. A method to switch up your traditional teaching routine is to include …
If you are looking for pole dance knee pads to protect your knees when training with this updated guide will answer all your questions and more. If you are new to dance in any way then you may not know …
There are many stripper poles available on the market and you are probably wondering which stripper pole of then there a many poles on the market and it can be challenging to find the best pole for your budget because …
Suffering from Chafing while dancing in ? Then follow these simple steps. Skin chafing is a common occurrence among runners and athletes. It happens when your inner thighs rub each other, creating friction that irritates the skin. The sensitive patch …
You’re now ready to take your first lessons on the pole or you are entering into your first pole competition, what do you need? Your instructor may have suggested to just wear ‘anything comfortable’ which can lead to mixed results …
Hey newbie poler bear if you are looking for more on what to expect for pole dance beginners in the good news is that you are in the right place to learn what to expect as a beginner in pole …
If you are looking for the right sized dance pole then our updated guide will help. You may be preparing for a competition or you simply want to practice pole dancing in your own time. Whichever the case is, you …
Do you want to take a breather and take a break in paradise, but don’t want to remove pole dancing from the equation? well you are in luck! because there is a thing called “pole dance retreats” for those pole …
While we are on the topic of pole dancing the topic of being a stripper can come up and I wanted to cover this quick article to explore the pros and cons in . Let’s start by saying that being …